16.3 km | 02:21:24 | 08:41/km日期: 2017-04-21 04:57 - 總爬升: 492 m - 卡路里: 791 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 08'39" / 08'08" / 08'00" / 10'59" / 11'49" / 11'58" / 10'43" / 08'36" / 08'06" / 08'14" / 06'41" / 06'14" / 06'46" / 07'40" / 07'54" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'23") | 1000 / 1000 |
| 2 | | 08'39" (+02'26") | 1000 / 2000 |
| 3 | | 08'07" (+01'54") | 1000 / 3000 |
| 4 | | 07'59" (+01'46") | 1000 / 4000 |
| 5 | | 10'59" (+04'46") | 1000 / 5000 |
| 6 | | 11'48" (+05'35") | 1000 / 6000 |
| 7 | | 11'57" (+05'44") | 1000 / 7000 |
| 8 | | 10'43" (+04'30") | 1000 / 8000 |
| 9 | | 08'35" (+02'22") | 1000 / 9000 |
| 10 | | 08'06" (+01'53") | 1000 / 10000 |
| 11 | | 08'14" (+02'01") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'45" (+00'32") | 1000 / 14000 |
| 15 | | 07'40" (+01'27") | 1000 / 15000 |
| 16 | | 07'54" (+01'41") | 1000 / 16000 |
| 17 | | 08'17" (+02'04") | 282 / 16282 |
速度還是沒回來。以前跑完整路線18公里，二小時內回來
4月累積里程 :
281.84 km 
美津濃粉 J1GB147602 累積 :
1396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'39" | 00:15'08" |
| 3 | 08'08" | 00:23'16" |
| 4 | 08'00" | 00:31'16" |
| 5 | 10'59" | 00:42'15" |
| 6 | 11'49" | 00:54'04" |
| 7 | 11'58" | 01:06'02" |
| 8 | 10'43" | 01:16'45" |
| 9 | 08'36" | 01:25'21" |
| 10 | 08'06" | 01:33'27" |
| 11 | 08'14" | 01:41'41" |
| 12 | 06'41" | 01:48'22" |
| 13 | 06'14" | 01:54'36" |
| 14 | 06'46" | 02:01'22" |
| 15 | 07'40" | 02:09'02" |
| 16 | 07'54" | 02:16'56" |
| 16.3 | 08'19" | 02:19'17" |
展開計圈分析
留言 
