8.9 km | 00:42:36 | 04:48/km日期: 2017-04-24 20:41 - 地點: 三重水樣公園 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 05'08" / 05'03" / 05'06" / 05'00" / 05'08" / 05'09" / 04'12" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'57") | 1000 / 3000 |
| 4 | | 05'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'07" (+00'59") | 1000 / 5000 |
| 6 | | 05'09" (+01'01") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 860 / 8860 |
4月累積里程 :
169.56 km 
Y拖 Y拖 累積 :
368.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'09" | 00:30'34" |
| 7 | 04'12" | 00:34'46" |
| 8 | 04'08" | 00:38'54" |
| 8.9 | 04'18" | 00:42'36" |
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