10.5 km | 00:54:54 | 05:13/km日期: 2017-04-24 19:34 - 卡路里: 681 Cal - 總步數: 9608 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'03" / 04'51" / 05'09" / 05'15" / 05'21" / 05'19" / 05'23" / 05'10" / 05'10" / 05'12" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'27") | 358 / 358 | 169 / 111 |
2 | | 04'57" (+00'09") | 369 / 727 | 172 / 116 |
3 | | 04'54" (+00'06") | 360 / 1087 | 173 / 117 |
4 | | 04'49" (+00'01") | 362 / 1450 | 174 / 118 |
5 | | 04'48" | 367 / 1818 | 174 / 119 |
6 | | 04'56" (+00'08") | 357 / 2176 | 174 / 116 |
7 | | 05'14" (+00'26") | 356 / 2532 | 174 / 109 |
8 | | 05'08" (+00'20") | 373 / 2905 | 175 / 111 |
9 | | 05'23" (+00'35") | 358 / 3264 | 173 / 106 |
10 | | 05'09" (+00'21") | 371 / 3635 | 174 / 111 |
11 | | 05'14" (+00'26") | 363 / 3998 | 175 / 108 |
12 | | 05'17" (+00'29") | 358 / 4357 | 173 / 108 |
13 | | 05'24" (+00'36") | 357 / 4714 | 175 / 105 |
14 | | 05'20" (+00'32") | 361 / 5076 | 174 / 107 |
15 | | 05'16" (+00'28") | 360 / 5436 | 175 / 107 |
16 | | 05'22" (+00'34") | 365 / 5801 | 174 / 106 |
17 | | 05'24" (+00'36") | 360 / 6162 | 175 / 105 |
18 | | 05'25" (+00'37") | 362 / 6525 | 175 / 104 |
19 | | 05'20" (+00'32") | 359 / 6884 | 175 / 106 |
20 | | 05'19" (+00'31") | 359 / 7244 | 176 / 106 |
21 | | 05'08" (+00'20") | 366 / 7610 | 175 / 111 |
22 | | 05'07" (+00'19") | 361 / 7971 | 176 / 110 |
23 | | 05'12" (+00'24") | 358 / 8329 | 175 / 109 |
24 | | 05'09" (+00'21") | 361 / 8691 | 175 / 110 |
25 | | 04'57" (+00'09") | 366 / 9058 | 176 / 114 |
26 | | 05'05" (+00'17") | 350 / 9408 | 177 / 111 |
27 | | 05'19" (+00'31") | 356 / 9765 | 176 / 106 |
28 | | 05'34" (+00'46") | 356 / 10121 | 175 / 102 |
29 | | 05'36" (+00'48") | 353 / 10475 | 175 / 101 |
30 | | 06'07" (+01'19") | 46 / 10521 | 176 / 92 |
4月累積里程 : 388.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 05'09" | 00:15'03" |
4 | 05'15" | 00:20'18" |
5 | 05'21" | 00:25'39" |
6 | 05'19" | 00:30'58" |
7 | 05'23" | 00:36'21" |
8 | 05'10" | 00:41'31" |
9 | 05'10" | 00:46'41" |
10 | 05'12" | 00:51'53" |
10.5 | 05'45" | 00:54'54" |