10.3 km | 01:00:00 | 05:49/km日期: 2017-04-24 17:13 - 平均心率: 142 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'30" / 06'07" / 06'12" / 05'30" / 06'16" / 05'33" / 05'57" / 05'58" / 06'11" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'08") | 8503 / 8503 |
| 2 | | 04'53" (+01'09") | 34 / 8537 |
| 3 | | 07'01" (+03'17") | 213 / 8751 |
| 4 | | 04'07" (+00'23") | 40 / 8791 |
| 5 | | 06'19" (+02'35") | 237 / 9029 |
| 6 | | 04'10" (+00'26") | 39 / 9069 |
| 7 | | 05'48" (+02'04") | 258 / 9327 |
| 8 | | 03'44" | 44 / 9371 |
| 9 | | 05'06" (+01'22") | 293 / 9665 |
| 10 | | 03'51" (+00'07") | 43 / 9709 |
| 11 | | 05'36" (+01'52") | 267 / 9976 |
| 12 | | 03'50" (+00'06") | 43 / 10019 |
| 13 | | 05'04" (+01'20") | 295 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'07" | 00:11'37" |
| 3 | 06'12" | 00:17'49" |
| 4 | 05'30" | 00:23'19" |
| 5 | 06'16" | 00:29'35" |
| 6 | 05'33" | 00:35'08" |
| 7 | 05'57" | 00:41'05" |
| 8 | 05'58" | 00:47'03" |
| 9 | 06'11" | 00:53'14" |
| 10 | 05'16" | 00:58'30" |
| 10.3 | 04'45" | 01:00'00" |
展開計圈分析
留言 
