56.9 km | 02:41:09 | 02:49/km日期: 2017-04-22 12:35 - 總爬升: 316 m - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 76%
Pace: 22'36" / 16'09" / 01'35" / 01'30" / 01'21" / 01'23" / 01'32" / 01'57" / 01'33" / 01'21" / 01'25" / 01'27" / 01'37" / 01'53" / 01'46" / 02'10" / 02'21" / 02'15" / 02'07" / 02'16" / 02'01" / 01'37" / 01'55" / 01'28" / 01'37" / 01'24" / 01'17" / 01'22" / 01'25" / 01'54" / 01'42" / 01'19" / 01'18" / 01'21" / 01'26" / 01'47" / 01'57" / 01'50" / 02'26" / 02'04" / 02'24" / 02'04" / 02'23" / 01'45" / 52'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'18" (+20'01") | 1471 / 1471 |
2 | | 05'39" (+04'22") | 655 / 2127 |
3 | | 02'03" (+00'46") | 1000 / 3127 |
4 | | 01'38" (+00'21") | 1000 / 4127 |
5 | | 01'34" (+00'17") | 1000 / 5127 |
6 | | 01'29" (+00'12") | 1000 / 6127 |
7 | | 01'21" (+00'04") | 1000 / 7127 |
8 | | 01'22" (+00'05") | 1000 / 8127 |
9 | | 01'32" (+00'15") | 1000 / 9127 |
10 | | 01'57" (+00'40") | 1000 / 10127 |
11 | | 01'32" (+00'15") | 1000 / 11127 |
12 | | 01'20" (+00'03") | 1000 / 12127 |
13 | | 01'24" (+00'07") | 1000 / 13127 |
14 | | 01'26" (+00'09") | 1000 / 14127 |
15 | | 01'37" (+00'20") | 1000 / 15127 |
16 | | 01'52" (+00'35") | 1000 / 16127 |
17 | | 01'46" (+00'29") | 1000 / 17127 |
18 | | 02'09" (+00'52") | 1000 / 18127 |
19 | | 02'21" (+01'04") | 1000 / 19127 |
20 | | 02'14" (+00'57") | 1000 / 20127 |
21 | | 02'06" (+00'49") | 1000 / 21127 |
22 | | 02'16" (+00'59") | 1000 / 22127 |
23 | | 02'00" (+00'43") | 1000 / 23127 |
24 | | 01'37" (+00'20") | 1000 / 24127 |
25 | | 01'55" (+00'38") | 1000 / 25127 |
26 | | 01'27" (+00'10") | 1000 / 26127 |
27 | | 01'37" (+00'20") | 1000 / 27127 |
28 | | 01'23" (+00'06") | 1000 / 28127 |
29 | | 01'17" | 1000 / 29127 |
30 | | 01'21" (+00'04") | 1000 / 30127 |
31 | | 01'24" (+00'07") | 1000 / 31127 |
32 | | 01'53" (+00'36") | 1000 / 32127 |
33 | | 01'43" (+00'26") | 1000 / 33127 |
34 | | 01'18" (+00'01") | 1000 / 34127 |
35 | | 01'17" | 1000 / 35127 |
36 | | 01'21" (+00'04") | 1000 / 36127 |
37 | | 01'25" (+00'08") | 1000 / 37127 |
38 | | 01'46" (+00'29") | 1000 / 38127 |
39 | | 01'56" (+00'39") | 1000 / 39127 |
40 | | 01'50" (+00'33") | 1000 / 40127 |
41 | | 02'25" (+01'08") | 1000 / 41127 |
42 | | 02'04" (+00'47") | 1000 / 42127 |
43 | | 02'23" (+01'06") | 1000 / 43127 |
44 | | 02'03" (+00'46") | 1000 / 44127 |
45 | | 02'22" (+01'05") | 1000 / 45127 |
46 | | 01'45" (+00'28") | 1000 / 46127 |
47 | | 03'16" (+01'59") | 479 / 46607 |
48 | | 19'11" (+17'54") | 41 / 46649 |
49 | | 04'36" (+03'19") | 1000 / 47649 |
50 | | 04'29" (+03'12") | 1000 / 48649 |
51 | | 04'40" (+03'23") | 1000 / 49649 |
52 | | 04'44" (+03'27") | 1000 / 50649 |
53 | | 04'19" (+03'02") | 1000 / 51649 |
54 | | 04'27" (+03'10") | 1000 / 52649 |
55 | | 04'24" (+03'07") | 1000 / 53649 |
56 | | 04'37" (+03'20") | 1000 / 54649 |
57 | | 04'39" (+03'22") | 1000 / 55649 |
58 | | 04'34" (+03'17") | 1000 / 56649 |
59 | | 04'02" (+02'45") | 295 / 56944 |
4月累積里程 : 170.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'36" | 00:22'36" |
2 | 16'09" | 00:38'45" |
3 | 01'35" | 00:40'20" |
4 | 01'30" | 00:41'50" |
5 | 01'21" | 00:43'11" |
6 | 01'23" | 00:44'34" |
7 | 01'32" | 00:46'06" |
8 | 01'57" | 00:48'03" |
9 | 01'33" | 00:49'36" |
10 | 01'21" | 00:50'57" |
11 | 01'25" | 00:52'22" |
12 | 01'27" | 00:53'49" |
13 | 01'37" | 00:55'26" |
14 | 01'53" | 00:57'19" |
15 | 01'46" | 00:59'05" |
16 | 02'10" | 01:01'15" |
17 | 02'21" | 01:03'36" |
18 | 02'15" | 01:05'51" |
19 | 02'07" | 01:07'58" |
20 | 02'16" | 01:10'14" |
21 | 02'01" | 01:12'15" |
22 | 01'37" | 01:13'52" |
23 | 01'55" | 01:15'47" |
24 | 01'28" | 01:17'15" |
25 | 01'37" | 01:18'52" |
26 | 01'24" | 01:20'16" |
27 | 01'17" | 01:21'33" |
28 | 01'22" | 01:22'55" |
29 | 01'25" | 01:24'20" |
30 | 01'54" | 01:26'14" |
31 | 01'42" | 01:27'56" |
32 | 01'19" | 01:29'15" |
33 | 01'18" | 01:30'33" |
34 | 01'21" | 01:31'54" |
35 | 01'26" | 01:33'20" |
36 | 01'47" | 01:35'07" |
37 | 01'57" | 01:37'04" |
38 | 01'50" | 01:38'54" |
39 | 02'26" | 01:41'20" |
40 | 02'04" | 01:43'24" |
41 | 02'24" | 01:45'48" |
42 | 02'04" | 01:47'52" |
43 | 02'23" | 01:50'15" |
44 | 01'45" | 01:52'00" |
56.9 | 03'47" | 02:41'09" |