21.5 km | 03:38:38 | 10:10/km日期: 2017-04-23 05:30 - 總爬升: 212 m - 卡路里: 771 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 67%
Pace: 11'51" / 08'45" / 08'54" / 09'23" / 09'21" / 09'10" / 11'17" / 09'35" / 09'38" / 10'05" / 09'56" / 09'45" / 10'43" / 10'16" / 11'17" / 10'24" / 10'33" / 11'28" / 10'30" / 09'21" / 12'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+03'07") | 1000 / 1000 |
| 2 | | 08'44" | 1000 / 2000 |
| 3 | | 08'54" (+00'10") | 1000 / 3000 |
| 4 | | 09'22" (+00'38") | 1000 / 4000 |
| 5 | | 09'22" (+00'38") | 1000 / 5000 |
| 6 | | 09'09" (+00'25") | 1000 / 6000 |
| 7 | | 11'16" (+02'32") | 1000 / 7000 |
| 8 | | 09'35" (+00'51") | 1000 / 8000 |
| 9 | | 09'38" (+00'54") | 1000 / 9000 |
| 10 | | 10'04" (+01'20") | 1000 / 10000 |
| 11 | | 09'55" (+01'11") | 1000 / 11000 |
| 12 | | 09'44" (+01'00") | 1000 / 12000 |
| 13 | | 10'43" (+01'59") | 1000 / 13000 |
| 14 | | 10'15" (+01'31") | 1000 / 14000 |
| 15 | | 11'16" (+02'32") | 1000 / 15000 |
| 16 | | 10'24" (+01'40") | 1000 / 16000 |
| 17 | | 10'32" (+01'48") | 1000 / 17000 |
| 18 | | 11'27" (+02'43") | 1000 / 18000 |
| 19 | | 10'30" (+01'46") | 1000 / 19000 |
| 20 | | 09'20" (+00'36") | 1000 / 20000 |
| 21 | | 12'44" (+04'00") | 1000 / 21000 |
| 22 | | 07'26" | 499 / 21499 |
4月累積里程 : 55.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 08'45" | 00:20'36" |
| 3 | 08'54" | 00:29'30" |
| 4 | 09'23" | 00:38'53" |
| 5 | 09'21" | 00:48'14" |
| 6 | 09'10" | 00:57'24" |
| 7 | 11'17" | 01:08'41" |
| 8 | 09'35" | 01:18'16" |
| 9 | 09'38" | 01:27'54" |
| 10 | 10'05" | 01:37'59" |
| 11 | 09'56" | 01:47'55" |
| 12 | 09'45" | 01:57'40" |
| 13 | 10'43" | 02:08'23" |
| 14 | 10'16" | 02:18'39" |
| 15 | 11'17" | 02:29'56" |
| 16 | 10'24" | 02:40'20" |
| 17 | 10'33" | 02:50'53" |
| 18 | 11'28" | 03:02'21" |
| 19 | 10'30" | 03:12'51" |
| 20 | 09'21" | 03:22'12" |
| 21 | 12'44" | 03:34'56" |
| 21.5 | 07'26" | 03:38'39" |
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