10.0 km | 01:06:17 | 06:37/km日期: 2017-04-20 20:28 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 07'01" / 06'43" / 06'39" / 06'30" / 06'34" / 06'26" / 06'11" / 06'24" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'01" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 06'30" | 00:32'40" |
| 6 | 06'34" | 00:39'14" |
| 7 | 06'26" | 00:45'40" |
| 8 | 06'11" | 00:51'51" |
| 9 | 06'24" | 00:58'15" |
| 10 | 06'29" | 01:04'44" |
| 10.0 | 05'41" | 01:04'50" |
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