36.6 km | 07:20:08 | 12:01/km日期: 2017-04-23 14:08 - 總爬升: 220 m - 卡路里: 1976 Cal - 溫度: 22°C - 濕度: 43%
Pace: 12'54" / 12'47" / 11'33" / 11'46" / 13'10" / 12'11" / 12'06" / 11'27" / 11'38" / 11'17" / 11'35" / 13'21" / 11'24" / 11'55" / 12'50" / 11'46" / 11'46" / 12'02" / 12'38" / 12'44" / 11'36" / 12'23" / 11'39" / 11'19" / 12'08" / 11'11" / 11'36" / 11'23" / 12'08" / 11'26" / 11'23" / 12'46" / 11'38" / 13'13" / 11'28" / 12'19" / 13'03" /
4月累積里程 : 325.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 12'47" | 00:25'41" |
3 | 11'33" | 00:37'14" |
4 | 11'46" | 00:49'00" |
5 | 13'10" | 01:02'10" |
6 | 12'11" | 01:14'21" |
7 | 12'06" | 01:26'27" |
8 | 11'27" | 01:37'54" |
9 | 11'38" | 01:49'32" |
10 | 11'17" | 02:00'49" |
11 | 11'35" | 02:12'24" |
12 | 13'21" | 02:25'45" |
13 | 11'24" | 02:37'09" |
14 | 11'55" | 02:49'04" |
15 | 12'50" | 03:01'54" |
16 | 11'46" | 03:13'40" |
17 | 11'46" | 03:25'26" |
18 | 12'02" | 03:37'28" |
19 | 12'38" | 03:50'06" |
20 | 12'44" | 04:02'50" |
21 | 11'36" | 04:14'26" |
22 | 12'23" | 04:26'49" |
23 | 11'39" | 04:38'28" |
24 | 11'19" | 04:49'47" |
25 | 12'08" | 05:01'55" |
26 | 11'11" | 05:13'06" |
27 | 11'36" | 05:24'42" |
28 | 11'23" | 05:36'05" |
29 | 12'08" | 05:48'13" |
30 | 11'26" | 05:59'39" |
31 | 11'23" | 06:11'02" |
32 | 12'46" | 06:23'48" |
33 | 11'38" | 06:35'26" |
34 | 13'13" | 06:48'39" |
35 | 11'28" | 07:00'07" |
36 | 12'19" | 07:12'26" |
36.6 | 13'06" | 07:20'08" |