11.5 km | 00:59:57 | 05:13/km日期: 2017-04-23 18:56 - 平均心率: 145 - 卡路里: 713 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'51" / 05'16" / 05'14" / 05'06" / 05'21" / 05'03" / 05'06" / 05'09" / 05'01" / 05'11" / 05'07" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'06" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'06" | 00:36'57" |
| 8 | 05'09" | 00:42'06" |
| 9 | 05'01" | 00:47'07" |
| 10 | 05'11" | 00:52'18" |
| 11 | 05'07" | 00:57'25" |
| 11.5 | 05'17" | 00:59'57" |
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