25.0 km | 04:03:21 | 09:43/km日期: 2017-04-23 14:29 - 總爬升: 570 m - 地點: 大欖涌水塘 - 平均心率: 130 - 卡路里: 1756 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 75%
Pace: 06'44" / 08'27" / 08'43" / 13'48" / 05'37" / 07'01" / 15'05" / 06'21" / 06'46" / 11'26" / 17'38" / 13'17" / 08'59" / 07'24" / 08'55" / 08'36" / 08'03" / 07'23" / 08'35" / 09'19" / 11'17" / 13'21" / 11'05" / 10'29" / 13'30" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 08'28" (+02'52") | 1000 / 2000 |
| 3 | | 08'42" (+03'06") | 1000 / 3000 |
| 4 | | 09'10" (+03'34") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'01" (+01'25") | 1000 / 6000 |
| 7 | | 15'05" (+09'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 11'26" (+05'50") | 1000 / 10000 |
| 11 | | 17'38" (+12'02") | 1000 / 11000 |
| 12 | | 13'16" (+07'40") | 1000 / 12000 |
| 13 | | 08'59" (+03'23") | 1000 / 13000 |
| 14 | | 07'24" (+01'48") | 1000 / 14000 |
| 15 | | 08'55" (+03'19") | 1000 / 15000 |
| 16 | | 08'35" (+02'59") | 1000 / 16000 |
| 17 | | 08'02" (+02'26") | 1000 / 17000 |
| 18 | | 07'23" (+01'47") | 1000 / 18000 |
| 19 | | 08'34" (+02'58") | 1000 / 19000 |
| 20 | | 09'19" (+03'43") | 1000 / 20000 |
| 21 | | 11'16" (+05'40") | 1000 / 21000 |
| 22 | | 13'20" (+07'44") | 1000 / 22000 |
| 23 | | 11'04" (+05'28") | 1000 / 23000 |
| 24 | | 10'29" (+04'53") | 1000 / 24000 |
| 25 | | 13'29" (+07'53") | 1000 / 25000 |
| 26 | | 11'41" (+06'05") | 15 / 25015 |
香港Ricky~959
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