15.2 km | 01:47:04 | 07:01/km日期: 2017-04-23 16:34 - 總爬升: 130 m - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 06'31" / 06'18" / 06'25" / 06'57" / 06'33" / 10'25" / 06'46" / 06'51" / 06'32" / 06'41" / 07'28" / 06'50" / 06'45" / 06'54" / 06'34" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 10'24" (+04'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 07'27" (+01'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'31") | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 1000 / 13000 |
| 14 | | 06'53" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'16") | 1000 / 15000 |
| 16 | | 10'00" (+03'42") | 237 / 15237 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'57" | 00:26'11" |
| 5 | 06'33" | 00:32'44" |
| 6 | 10'25" | 00:43'09" |
| 7 | 06'46" | 00:49'55" |
| 8 | 06'51" | 00:56'46" |
| 9 | 06'32" | 01:03'18" |
| 10 | 06'41" | 01:09'59" |
| 11 | 07'28" | 01:17'27" |
| 12 | 06'50" | 01:24'17" |
| 13 | 06'45" | 01:31'02" |
| 14 | 06'54" | 01:37'56" |
| 15 | 06'34" | 01:44'30" |
| 15.2 | 10'03" | 01:46'53" |
展開計圈分析
留言 
