22.4 km | 02:15:22 | 06:03/km日期: 2017-04-23 05:47 - 總爬升: 200 m - 平均心率: 135 - 卡路里: 1448 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 04'03" / 05'53" / 05'31" / 05'41" / 05'44" / 06'57" / 05'44" / 05'51" / 05'51" / 06'38" / 05'50" / 05'42" / 05'38" / 06'29" / 06'01" / 05'57" / 07'19" / 06'44" / 05'49" / 06'01" / 05'47" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1664 / 1664 |
| 2 | | 05'40" | 3683 / 5347 |
| 3 | | 17'03" (+11'23") | 113 / 5460 |
| 4 | | 05'46" (+00'06") | 3653 / 9114 |
| 5 | | 12'31" (+06'51") | 111 / 9225 |
| 6 | | 05'45" (+00'05") | 4549 / 13775 |
| 7 | | 12'21" (+06'41") | 117 / 13892 |
| 8 | | 05'55" (+00'15") | 2357 / 16250 |
| 9 | | 05'50" (+00'10") | 153 / 16404 |
| 10 | | 23'38" (+17'58") | 84 / 16488 |
| 11 | | 05'57" (+00'17") | 1299 / 17788 |
| 12 | | 13'27" (+07'47") | 103 / 17892 |
| 13 | | 05'49" (+00'09") | 3257 / 21150 |
| 14 | | 11'29" (+05'49") | 63 / 21213 |
| 15 | | 05'49" (+00'09") | 1137 / 22350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
225.71 km 
Saucony Relay 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'53" | 00:09'56" |
| 3 | 05'31" | 00:15'27" |
| 4 | 05'41" | 00:21'08" |
| 5 | 05'44" | 00:26'52" |
| 6 | 06'57" | 00:33'49" |
| 7 | 05'44" | 00:39'33" |
| 8 | 05'51" | 00:45'24" |
| 9 | 05'51" | 00:51'15" |
| 10 | 06'38" | 00:57'53" |
| 11 | 05'50" | 01:03'43" |
| 12 | 05'42" | 01:09'25" |
| 13 | 05'38" | 01:15'03" |
| 14 | 06'29" | 01:21'32" |
| 15 | 06'01" | 01:27'33" |
| 16 | 05'57" | 01:33'30" |
| 17 | 07'19" | 01:40'49" |
| 18 | 06'44" | 01:47'33" |
| 19 | 05'49" | 01:53'22" |
| 20 | 06'01" | 01:59'23" |
| 21 | 05'47" | 02:05'10" |
| 22 | 06'14" | 02:11'24" |
| 22.4 | 05'22" | 02:13'17" |
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