21.3 km | 02:07:06 | 05:58/km日期: 2017-04-23 05:30 - 總爬升: 287 m - 卡路里: 1071 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 06'07" / 05'26" / 05'37" / 05'25" / 05'44" / 05'41" / 05'49" / 05'37" / 05'37" / 05'47" / 05'46" / 05'45" / 06'13" / 06'05" / 06'18" / 06'51" / 05'52" / 06'31" / 06'20" / 06'48" / 06'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'47") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 06'18" (+00'53") | 1000 / 15000 |
| 16 | | 06'50" (+01'25") | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 06'31" (+01'06") | 1000 / 18000 |
| 19 | | 06'20" (+00'55") | 1000 / 19000 |
| 20 | | 06'47" (+01'22") | 1000 / 20000 |
| 21 | | 06'20" (+00'55") | 1000 / 21000 |
| 22 | | 05'09" | 280 / 21280 |
4月累積里程 : 36.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'49" | 00:39'49" |
| 8 | 05'37" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 05'47" | 00:56'50" |
| 11 | 05'46" | 01:02'36" |
| 12 | 05'45" | 01:08'21" |
| 13 | 06'13" | 01:14'34" |
| 14 | 06'05" | 01:20'39" |
| 15 | 06'18" | 01:26'57" |
| 16 | 06'51" | 01:33'48" |
| 17 | 05'52" | 01:39'40" |
| 18 | 06'31" | 01:46'11" |
| 19 | 06'20" | 01:52'31" |
| 20 | 06'48" | 01:59'19" |
| 21 | 06'21" | 02:05'40" |
| 21.3 | 05'06" | 02:07'06" |
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