21.4 km | 03:05:50 | 08:41/km日期: 2017-04-23 05:30 - 總爬升: 278 m - 平均心率: 175 - 卡路里: 1781 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 67%
Pace: 11'34" / 07'43" / 07'53" / 08'30" / 08'22" / 08'09" / 08'58" / 07'48" / 07'44" / 09'46" / 08'00" / 08'26" / 09'49" / 08'19" / 09'53" / 09'07" / 08'21" / 08'48" / 08'32" / 09'03" / 08'00" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'52") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 07'52" (+00'10") | 1000 / 3000 |
| 4 | | 08'30" (+00'48") | 1000 / 4000 |
| 5 | | 08'21" (+00'39") | 1000 / 5000 |
| 6 | | 08'09" (+00'27") | 1000 / 6000 |
| 7 | | 08'58" (+01'16") | 1000 / 7000 |
| 8 | | 07'47" (+00'05") | 1000 / 8000 |
| 9 | | 07'44" (+00'02") | 1000 / 9000 |
| 10 | | 09'45" (+02'03") | 1000 / 10000 |
| 11 | | 07'59" (+00'17") | 1000 / 11000 |
| 12 | | 08'26" (+00'44") | 1000 / 12000 |
| 13 | | 09'49" (+02'07") | 1000 / 13000 |
| 14 | | 08'18" (+00'36") | 1000 / 14000 |
| 15 | | 09'52" (+02'10") | 1000 / 15000 |
| 16 | | 09'06" (+01'24") | 1000 / 16000 |
| 17 | | 08'21" (+00'39") | 1000 / 17000 |
| 18 | | 08'48" (+01'06") | 1000 / 18000 |
| 19 | | 08'32" (+00'50") | 1000 / 19000 |
| 20 | | 09'03" (+01'21") | 1000 / 20000 |
| 21 | | 07'59" (+00'17") | 1000 / 21000 |
| 22 | | 07'56" (+00'14") | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
171.58 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 07'43" | 00:19'17" |
| 3 | 07'53" | 00:27'10" |
| 4 | 08'30" | 00:35'40" |
| 5 | 08'22" | 00:44'02" |
| 6 | 08'09" | 00:52'11" |
| 7 | 08'58" | 01:01'09" |
| 8 | 07'48" | 01:08'57" |
| 9 | 07'44" | 01:16'41" |
| 10 | 09'46" | 01:26'27" |
| 11 | 08'00" | 01:34'27" |
| 12 | 08'26" | 01:42'53" |
| 13 | 09'49" | 01:52'42" |
| 14 | 08'19" | 02:01'01" |
| 15 | 09'53" | 02:10'54" |
| 16 | 09'07" | 02:20'01" |
| 17 | 08'21" | 02:28'22" |
| 18 | 08'48" | 02:37'10" |
| 19 | 08'32" | 02:45'42" |
| 20 | 09'03" | 02:54'45" |
| 21 | 08'00" | 03:02'45" |
| 21.4 | 07'55" | 03:05'50" |
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