11.5 km | 01:00:19 | 05:14/km日期: 2017-04-23 10:50 - 卡路里: 683 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'28" / 05'22" / 05'20" / 05'05" / 04'59" / 05'21" / 05'06" / 05'09" / 05'11" / 05'20" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 398 / 398 |
| 2 | | 05'18" (+00'29") | 391 / 790 |
| 3 | | 05'34" (+00'45") | 412 / 1202 |
| 4 | | 05'23" (+00'34") | 402 / 1604 |
| 5 | | 05'08" (+00'19") | 392 / 1996 |
| 6 | | 05'31" (+00'42") | 404 / 2401 |
| 7 | | 05'26" (+00'37") | 404 / 2805 |
| 8 | | 05'05" (+00'16") | 405 / 3211 |
| 9 | | 05'07" (+00'18") | 390 / 3601 |
| 10 | | 05'00" (+00'11") | 403 / 4004 |
| 11 | | 04'49" | 407 / 4411 |
| 12 | | 05'01" (+00'12") | 398 / 4810 |
| 13 | | 05'06" (+00'17") | 398 / 5208 |
| 14 | | 05'51" (+01'02") | 412 / 5621 |
| 15 | | 04'56" (+00'07") | 401 / 6022 |
| 16 | | 05'07" (+00'18") | 390 / 6413 |
| 17 | | 05'04" (+00'15") | 403 / 6817 |
| 18 | | 05'09" (+00'20") | 407 / 7224 |
| 19 | | 05'01" (+00'12") | 400 / 7625 |
| 20 | | 05'13" (+00'24") | 402 / 8028 |
| 21 | | 05'05" (+00'16") | 402 / 8430 |
| 22 | | 05'16" (+00'27") | 407 / 8837 |
| 23 | | 05'42" (+00'53") | 403 / 9240 |
| 24 | | 05'02" (+00'13") | 392 / 9633 |
| 25 | | 05'11" (+00'22") | 391 / 10025 |
| 26 | | 05'11" (+00'22") | 401 / 10426 |
| 27 | | 05'13" (+00'24") | 411 / 10837 |
| 28 | | 05'14" (+00'25") | 406 / 11244 |
| 29 | | 05'19" (+00'30") | 284 / 11528 |
4月累積里程 :
100.54 km 
saucony k7 累積 :
1137.1 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 04'59" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'06" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 05'11" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'11" | 00:57'32" |
| 11.5 | 05'34" | 01:00'19" |
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