21.4 km | 03:00:34 | 08:27/km日期: 2017-04-23 05:30 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67%
Pace: 08'39" / 07'22" / 07'48" / 07'53" / 07'53" / 07'40" / 09'35" / 07'45" / 07'58" / 09'38" / 09'28" / 09'27" / 20'46" / 07'00" / 07'13" / 07'07" / 07'04" / 07'06" / 07'05" / 07'04" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'47") | 1000 / 1000 |
| 2 | | 07'21" (+00'25") | 1000 / 2000 |
| 3 | | 07'47" (+00'51") | 1000 / 3000 |
| 4 | | 07'53" (+00'57") | 1000 / 4000 |
| 5 | | 07'53" (+00'57") | 1000 / 5000 |
| 6 | | 07'39" (+00'43") | 1000 / 6000 |
| 7 | | 09'35" (+02'39") | 1000 / 7000 |
| 8 | | 07'45" (+00'49") | 1000 / 8000 |
| 9 | | 07'57" (+01'01") | 1000 / 9000 |
| 10 | | 09'37" (+02'41") | 1000 / 10000 |
| 11 | | 09'28" (+02'32") | 1000 / 11000 |
| 12 | | 09'27" (+02'31") | 1000 / 12000 |
| 13 | | 20'46" (+13'50") | 1000 / 13000 |
| 14 | | 06'59" (+00'03") | 1000 / 14000 |
| 15 | | 07'12" (+00'16") | 1000 / 15000 |
| 16 | | 07'07" (+00'11") | 1000 / 16000 |
| 17 | | 07'03" (+00'07") | 1000 / 17000 |
| 18 | | 07'06" (+00'10") | 1000 / 18000 |
| 19 | | 07'04" (+00'08") | 1000 / 19000 |
| 20 | | 07'04" (+00'08") | 1000 / 20000 |
| 21 | | 06'56" | 1000 / 21000 |
| 22 | | 05'33" | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 48.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'22" | 00:16'01" |
| 3 | 07'48" | 00:23'49" |
| 4 | 07'53" | 00:31'42" |
| 5 | 07'53" | 00:39'35" |
| 6 | 07'40" | 00:47'15" |
| 7 | 09'35" | 00:56'50" |
| 8 | 07'45" | 01:04'35" |
| 9 | 07'58" | 01:12'33" |
| 10 | 09'38" | 01:22'11" |
| 11 | 09'28" | 01:31'39" |
| 12 | 09'27" | 01:41'06" |
| 13 | 20'46" | 02:01'52" |
| 14 | 07'00" | 02:08'52" |
| 15 | 07'13" | 02:16'05" |
| 16 | 07'07" | 02:23'12" |
| 17 | 07'04" | 02:30'16" |
| 18 | 07'06" | 02:37'22" |
| 19 | 07'05" | 02:44'27" |
| 20 | 07'04" | 02:51'31" |
| 21 | 06'57" | 02:58'28" |
| 21.4 | 05'33" | 03:00'30" |
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