10.4 km | 01:00:33 | 05:47/km日期: 2017-04-22 07:13 - 總爬升: 151 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 517 Cal - 總步數: 10676 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 79%
Pace: 01'06" / 01'13" / 04'51" / 05'39" / 05'44" / 05'49" / 05'39" / 06'12" / 06'20" / 05'39" / 05'33" / 05'47" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1006 / 1006 | 175 / 105 |
| 2 | | 05'32" (+00'09") | 1002 / 2008 | 175 / 102 |
| 3 | | 05'53" (+00'30") | 1005 / 3014 | 175 / 96 |
| 4 | | 05'30" (+00'07") | 1008 / 4022 | 176 / 102 |
| 5 | | 05'46" (+00'23") | 1008 / 5031 | 176 / 97 |
| 6 | | 05'47" (+00'24") | 1000 / 6032 | 176 / 97 |
| 7 | | 06'24" (+01'01") | 1007 / 7039 | 178 / 87 |
| 8 | | 05'57" (+00'34") | 1006 / 8045 | 179 / 93 |
| 9 | | 05'27" (+00'04") | 1007 / 9053 | 180 / 101 |
| 10 | | 05'37" (+00'14") | 1000 / 10053 | 180 / 98 |
| 11 | | 06'22" (+00'59") | 452 / 10505 | 150 / 104 |
4月累積里程 :
224.01 km 
夾腳拖-綠 3 累積 :
1843.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 01'13" | 00:02'19" |
| 3 | 04'51" | 00:07'10" |
| 4 | 05'39" | 00:12'49" |
| 5 | 05'44" | 00:18'33" |
| 6 | 05'49" | 00:24'22" |
| 7 | 05'39" | 00:30'01" |
| 8 | 06'12" | 00:36'13" |
| 9 | 06'20" | 00:42'33" |
| 10 | 05'39" | 00:48'12" |
| 11 | 05'33" | 00:53'45" |
| 12 | 05'47" | 00:59'32" |
| 10.5 | 00'-39" | 01:00'33" |
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