21.4 km | 02:21:22 | 06:37/km日期: 2017-04-23 06:53 - 總爬升: 138 m - 卡路里: 1279 Cal - 平均步頻: 168
Pace: 06'36" / 08'26" / 06'04" / 05'56" / 05'59" / 05'55" / 06'26" / 07'10" / 05'38" / 05'28" / 06'22" / 05'06" / 07'51" / 10'08" / 09'06" / 04'58" / 06'03" / 07'27" / 07'05" / 05'46" / 06'01" / 05'17" /
4月累積里程 :
216.62 km ![](images/shoe.png)
NIKE Air Zoom Pegasus 33 Oc #小飛馬 累積 :
815.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'26" | 00:15'02" |
3 | 06'04" | 00:21'06" |
4 | 05'56" | 00:27'02" |
5 | 05'59" | 00:33'01" |
6 | 05'55" | 00:38'56" |
7 | 06'26" | 00:45'22" |
8 | 07'10" | 00:52'32" |
9 | 05'38" | 00:58'10" |
10 | 05'28" | 01:03'38" |
11 | 06'22" | 01:10'00" |
12 | 05'06" | 01:15'06" |
13 | 07'51" | 01:22'57" |
14 | 10'08" | 01:33'05" |
15 | 09'06" | 01:42'11" |
16 | 04'58" | 01:47'09" |
17 | 06'03" | 01:53'12" |
18 | 07'27" | 02:00'39" |
19 | 07'05" | 02:07'44" |
20 | 05'46" | 02:13'30" |
21 | 06'01" | 02:19'31" |
21.4 | 05'14" | 02:21'22" |