27.9 km | 01:51:23 | 03:59/km日期: 2017-04-23 07:07 - 總爬升: 191 m - 平均心率: 152 - 卡路里: 1137 Cal - 平均步頻: 174
Pace: 24'03" / 02'56" / 01'55" / 01'52" / 02'16" / 02'26" / 03'16" / 01'43" / 02'35" / 02'26" / 02'47" / 02'25" / 01'55" / 01'54" / 01'58" / 02'47" / 02'28" / 02'24" / 02'36" / 02'02" / 02'23" / 02'18" / 06'36" / 07'10" / 06'34" / 06'32" / 06'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'15" (+24'04") | 750 / 750 |
| 2 | | 44'20" (+42'09") | 114 / 864 |
| 3 | | 02'16" (+00'05") | 5000 / 5864 |
| 4 | | 02'34" (+00'23") | 5000 / 10864 |
| 5 | | 02'11" | 5000 / 15864 |
| 6 | | 02'22" (+00'11") | 5000 / 20864 |
| 7 | | 02'22" (+00'11") | 1980 / 22845 |
| 8 | | 05:53'00" (+50'49") | 2 / 22847 |
| 9 | | 07'34" (+05'23") | 1000 / 23847 |
| 10 | | 06'31" (+04'20") | 1000 / 24847 |
| 11 | | 06'37" (+04'26") | 1000 / 25847 |
| 12 | | 06'25" (+04'14") | 1000 / 26847 |
| 13 | | 06'35" (+04'24") | 1000 / 27847 |
| 14 | | 22'13" (+20'02") | 7 / 27854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
185.47 km 
ASICS GT2000 累積 :
3391.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'03" | 00:24'03" |
| 2 | 02'56" | 00:26'59" |
| 3 | 01'55" | 00:28'54" |
| 4 | 01'52" | 00:30'46" |
| 5 | 02'16" | 00:33'02" |
| 6 | 02'26" | 00:35'28" |
| 7 | 03'16" | 00:38'44" |
| 8 | 01'43" | 00:40'27" |
| 9 | 02'35" | 00:43'02" |
| 10 | 02'26" | 00:45'28" |
| 11 | 02'47" | 00:48'15" |
| 12 | 02'25" | 00:50'40" |
| 13 | 01'55" | 00:52'35" |
| 14 | 01'54" | 00:54'29" |
| 15 | 01'58" | 00:56'27" |
| 16 | 02'47" | 00:59'14" |
| 17 | 02'28" | 01:01'42" |
| 18 | 02'24" | 01:04'06" |
| 19 | 02'36" | 01:06'42" |
| 20 | 02'02" | 01:08'44" |
| 21 | 02'23" | 01:11'07" |
| 22 | 02'18" | 01:13'25" |
| 23 | 06'36" | 01:20'01" |
| 24 | 07'10" | 01:27'11" |
| 25 | 06'34" | 01:33'45" |
| 26 | 06'32" | 01:40'17" |
| 27 | 06'34" | 01:46'51" |
| 27.9 | 06'36" | 01:52'30" |
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