13.7 km | 01:30:30 | 06:35/km日期: 2017-04-23 07:13 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 06'29" / 06'15" / 06'25" / 07'12" / 06'36" / 06'35" / 06'37" / 06'32" / 06'39" / 06'38" / 06'28" / 07'27" / 06'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'41") | 12034 / 12034 |
2 | | 04'58" (+01'01") | 50 / 12085 |
3 | | 06'24" (+02'27") | 234 / 12319 |
4 | | 04'17" (+00'20") | 58 / 12377 |
5 | | 06'35" (+02'38") | 227 / 12604 |
6 | | 04'35" (+00'38") | 54 / 12659 |
7 | | 07'44" (+03'47") | 193 / 12853 |
8 | | 03'57" | 63 / 12916 |
9 | | 06'19" (+02'22") | 237 / 13153 |
10 | | 04'34" (+00'37") | 54 / 13207 |
11 | | 06'19" (+02'22") | 236 / 13444 |
12 | | 04'51" (+00'54") | 51 / 13496 |
13 | | 06'17" (+02'20") | 238 / 13734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
151.37 km Mizuno Rider18 累積 :
1109.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'25" | 00:19'09" |
4 | 07'12" | 00:26'21" |
5 | 06'36" | 00:32'57" |
6 | 06'35" | 00:39'32" |
7 | 06'37" | 00:46'09" |
8 | 06'32" | 00:52'41" |
9 | 06'39" | 00:59'20" |
10 | 06'38" | 01:05'58" |
11 | 06'28" | 01:12'26" |
12 | 07'27" | 01:19'53" |
13 | 06'06" | 01:25'59" |
13.7 | 06'08" | 01:30'30" |