14.3 km | 01:21:18 | 05:40/km日期: 2017-04-23 06:02 - 天氣: PERFECT!!! - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 06'21" / 06'00" / 07'13" / 05'54" / 06'13" / 06'37" / 05'51" / 07'07" / 07'41" / 05'54" / 07'27" / 07'00" / 07'06" / 07'22" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'02") | 1000 / 1000 |
2 | | 05'59" (+00'40") | 1000 / 2000 |
3 | | 05'50" (+00'31") | 1000 / 3000 |
4 | | 05'53" (+00'34") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 1000 / 6000 |
7 | | 05'50" (+00'31") | 1000 / 7000 |
8 | | 05'26" (+00'07") | 1000 / 8000 |
9 | | 05'32" (+00'13") | 1000 / 9000 |
10 | | 05'35" (+00'16") | 1000 / 10000 |
11 | | 05'25" (+00'06") | 1000 / 11000 |
12 | | 05'24" (+00'05") | 1000 / 12000 |
13 | | 05'20" (+00'01") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 06'16" (+00'57") | 329 / 14329 |
今天的天氣實在是太好跑了~~~ 不冷不熱還有微風~~~ 如果有比賽的,是破PB的好天氣啊!!!
4月累積里程 :
112.50 km Adidas Boston 6 累積 :
835.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 07'13" | 00:19'34" |
4 | 05'54" | 00:25'28" |
5 | 06'13" | 00:31'41" |
6 | 06'37" | 00:38'18" |
7 | 05'51" | 00:44'09" |
8 | 07'07" | 00:51'16" |
9 | 07'41" | 00:58'57" |
10 | 05'54" | 01:04'51" |
11 | 07'27" | 01:12'18" |
12 | 07'00" | 01:19'18" |
13 | 07'06" | 01:26'24" |
14 | 07'22" | 01:33'46" |
14.3 | 06'28" | 01:35'54" |