漩漩 2017/04/22 訓練日誌

漩漩新竹
ID 148995

180 位追隨者

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漩漩

52.3 km | 11:29:47 | 13:11/km

日期: 2017-04-22 06:06 - 總爬升: 2223 m - 卡路里: 2400 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 70%

Pace: 07'02" / 09'11" / 09'40" / 10'26" / 13'12" / 13'15" / 07'44" / 10'44" / 20'42" / 17'30" / 12'42" / 08'16" / 08'59" / 14'14" / 11'30" / 11'03" / 10'32" / 08'07" / 11'03" / 10'53" / 11'44" / 11'25" / 14'09" / 11'45" / 09'10" / 12'13" / 15'35" / 11'45" / 15'32" / 15'06" / 16'45" / 19'40" / 13'53" / 15'54" / 28'04" / 26'04" / 22'27" / 13'48" / 12'20" / 18'20" / 12'13" / 12'28" / 19'37" / 09'24" / 09'58" / 11'45" / 09'24" / 09'51" / 15'28" / 13'06" / 09'54" / 11'15" / 11'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'01"

1000 / 1000

09'10"

(16'12")

09'10" (+02'09")

1000 / 2000

09'40"

(25'53")

09'40" (+02'39")

1000 / 3000

10'25"

(36'18")

10'25" (+03'24")

1000 / 4000

13'01"

(49'20")

13'01" (+06'00")

1000 / 5000

展開計圈分析

13'14"

(01:02'34")

13'14" (+06'13")

1000 / 6000

07'44"

(01:10'18")

07'44" (+00'43")

1000 / 7000

10'44"

(01:21'03")

10'44" (+03'43")

1000 / 8000

20'41"

(01:41'45")

20'41" (+13'40")

1000 / 9000

17'29"

(01:59'14")

17'29" (+10'28")

1000 / 10000

12'42"

(02:11'57")

12'42" (+05'41")

1000 / 11000

08'15"

(02:20'12")

08'15" (+01'14")

1000 / 12000

08'59"

(02:29'12")

08'59" (+01'58")

1000 / 13000

14'13"

(02:43'26")

14'13" (+07'12")

1000 / 14000

11'29"

(02:54'55")

11'29" (+04'28")

1000 / 15000

11'02"

(03:05'58")

11'02" (+04'01")

1000 / 16000

10'32"

(03:16'31")

10'32" (+03'31")

1000 / 17000

08'06"

(03:24'37")

08'06" (+01'05")

1000 / 18000

11'03"

(03:35'40")

11'03" (+04'02")

1000 / 19000

10'43"

(03:46'24")

10'43" (+03'42")

1000 / 20000

11'53"

(03:58'18")

11'53" (+04'52")

1000 / 21000

11'24"

(04:09'42")

11'24" (+04'23")

1000 / 22000

14'09"

(04:23'52")

14'09" (+07'08")

1000 / 23000

11'44"

(04:35'36")

11'44" (+04'43")

1000 / 24000

09'10"

(04:44'47")

09'10" (+02'09")

1000 / 25000

12'13"

(04:57'00")

12'13" (+05'12")

1000 / 26000

15'35"

(05:12'35")

15'35" (+08'34")

1000 / 27000

11'44"

(05:24'20")

11'44" (+04'43")

1000 / 28000

15'31"

(05:39'52")

15'31" (+08'30")

1000 / 29000

15'05"

(05:54'58")

15'05" (+08'04")

1000 / 30000

16'44"

(06:11'42")

16'44" (+09'43")

1000 / 31000

19'40"

(06:31'23")

19'40" (+12'39")

1000 / 32000

13'52"

(06:45'16")

13'52" (+06'51")

1000 / 33000

15'53"

(07:01'09")

15'53" (+08'52")

1000 / 34000

28'04"

(07:29'13")

28'04" (+21'03")

1000 / 35000

26'04"

(07:55'17")

26'04" (+19'03")

1000 / 36000

22'27"

(08:17'45")

22'27" (+15'26")

1000 / 37000

13'47"

(08:31'32")

13'47" (+06'46")

1000 / 38000

12'20"

(08:43'52")

12'20" (+05'19")

1000 / 39000

18'19"

(09:02'12")

18'19" (+11'18")

1000 / 40000

12'13"

(09:14'26")

12'13" (+05'12")

1000 / 41000

12'28"

(09:26'54")

12'28" (+05'27")

1000 / 42000

19'36"

(09:46'31")

19'36" (+12'35")

1000 / 43000

09'23"

(09:55'54")

09'23" (+02'22")

1000 / 44000

09'58"

(10:05'52")

09'58" (+02'57")

1000 / 45000

11'44"

(10:17'37")

11'44" (+04'43")

1000 / 46000

09'24"

(10:27'01")

09'24" (+02'23")

1000 / 47000

09'50"

(10:36'51")

09'50" (+02'49")

1000 / 48000

15'27"

(10:52'19")

15'27" (+08'26")

1000 / 49000

13'06"

(11:05'25")

13'06" (+06'05")

1000 / 50000

09'53"

(11:15'19")

09'53" (+02'52")

1000 / 51000

11'15"

(11:26'35")

11'15" (+04'14")

1000 / 52000

03'12"

(11:29'47")

11'18" (+04'17")

283 / 52283

de loop

4月累積里程 : 303.68 km

The North Face WOMEN’S ULTRA ENDURANCE 累積 : 319.1 km

TCX 上傳 | 7 years ago

瑋紋（跑後山）, 豬豬豬(iRunBoom) 和其他 19 人說推

留言

觀看另 6 則留言

豬豬豬(iRunBoom) 跨夜的我不敢QQ...我人高馬大臭俗辣 XD，剛發現我上篇留言居然有漏字!!!!!!

2017-04-24 22:14 ·

1 個人推

漩漩 @豬豬我們可以玩白天看得到的XD

2017-04-25 00:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	09'11"	00:16'13"
3	09'40"	00:25'53"
4	10'26"	00:36'19"
5	13'12"	00:49'31"
6	13'15"	01:02'46"
7	07'44"	01:10'30"
8	10'44"	01:21'14"
9	20'42"	01:41'56"
10	17'30"	01:59'26"
11	12'42"	02:12'08"
12	08'16"	02:20'24"
13	08'59"	02:29'23"
14	14'14"	02:43'37"
15	11'30"	02:55'07"
16	11'03"	03:06'10"
17	10'32"	03:16'42"
18	08'07"	03:24'49"
19	11'03"	03:35'52"
20	10'53"	03:46'45"
21	11'44"	03:58'29"
22	11'25"	04:09'54"
23	14'09"	04:24'03"
24	11'45"	04:35'48"
25	09'10"	04:44'58"
26	12'13"	04:57'11"
27	15'35"	05:12'46"
28	11'45"	05:24'31"
29	15'32"	05:40'03"
30	15'06"	05:55'09"
31	16'45"	06:11'54"
32	19'40"	06:31'34"
33	13'53"	06:45'27"
34	15'54"	07:01'21"
35	28'04"	07:29'25"
36	26'04"	07:55'29"
37	22'27"	08:17'56"
38	13'48"	08:31'44"
39	12'20"	08:44'04"
40	18'20"	09:02'24"
41	12'13"	09:14'37"
42	12'28"	09:27'05"
43	19'37"	09:46'42"
44	09'24"	09:56'06"
45	09'58"	10:06'04"
46	11'45"	10:17'49"
47	09'24"	10:27'13"
48	09'51"	10:37'04"
49	15'28"	10:52'32"
50	13'06"	11:05'38"
51	09'54"	11:15'32"
52	11'15"	11:26'47"
52.3	11'18"	11:29'59"