18.3 km | 02:45:20 | 09:01/km日期: 2017-04-22 16:00 - 平均心率: 138 - 卡路里: 1448 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96%
Pace: 05'56" / 06'05" / 06'10" / 08'17" / 06'21" / 06'22" / 06'51" / 06'49" / 23'44" / 08'39" / 17'43" / 26'06" / 05'33" / 05'36" / 05'41" / 05'54" / 06'13" / 05'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 08'16" (+02'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'51" (+01'18") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 23'44" (+18'11") | 1000 / 9000 |
| 10 | | 08'38" (+03'05") | 1000 / 10000 |
| 11 | | 17'43" (+12'10") | 1000 / 11000 |
| 12 | | 26'05" (+20'32") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'19") | 1000 / 16000 |
| 17 | | 06'12" (+00'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" | 323 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 159.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 08'17" | 00:26'28" |
| 5 | 06'21" | 00:32'49" |
| 6 | 06'22" | 00:39'11" |
| 7 | 06'51" | 00:46'02" |
| 8 | 06'49" | 00:52'51" |
| 9 | 23'44" | 01:16'35" |
| 10 | 08'39" | 01:25'14" |
| 11 | 17'43" | 01:42'57" |
| 12 | 26'06" | 02:09'03" |
| 13 | 05'33" | 02:14'36" |
| 14 | 05'36" | 02:20'12" |
| 15 | 05'41" | 02:25'53" |
| 16 | 05'54" | 02:31'47" |
| 17 | 06'13" | 02:38'00" |
| 18 | 05'43" | 02:43'43" |
| 18.3 | 05'05" | 02:45'22" |
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