21.4 km | 02:36:29 | 07:19/km日期: 2017-04-22 16:04 - 卡路里: 1414 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 08'16" / 07'10" / 06'50" / 07'20" / 07'13" / 07'14" / 07'13" / 07'09" / 06'58" / 08'27" / 07'45" / 06'52" / 07'02" / 07'16" / 07'18" / 07'30" / 07'46" / 07'41" / 07'41" / 06'38" / 06'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'43") | 1000 / 1000 |
| 2 | | 07'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 07'19" (+00'46") | 1000 / 4000 |
| 5 | | 07'13" (+00'40") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 07'13" (+00'40") | 1000 / 7000 |
| 8 | | 07'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 08'26" (+01'53") | 1000 / 10000 |
| 11 | | 07'44" (+01'11") | 1000 / 11000 |
| 12 | | 06'52" (+00'19") | 1000 / 12000 |
| 13 | | 07'01" (+00'28") | 1000 / 13000 |
| 14 | | 07'15" (+00'42") | 1000 / 14000 |
| 15 | | 07'17" (+00'44") | 1000 / 15000 |
| 16 | | 07'30" (+00'57") | 1000 / 16000 |
| 17 | | 07'45" (+01'12") | 1000 / 17000 |
| 18 | | 07'40" (+01'07") | 1000 / 18000 |
| 19 | | 07'40" (+01'07") | 1000 / 19000 |
| 20 | | 06'37" (+00'04") | 1000 / 20000 |
| 21 | | 06'33" | 1000 / 21000 |
| 22 | | 06'54" (+00'21") | 378 / 21378 |
4月累積里程 : 466.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'10" | 00:15'26" |
| 3 | 06'50" | 00:22'16" |
| 4 | 07'20" | 00:29'36" |
| 5 | 07'13" | 00:36'49" |
| 6 | 07'14" | 00:44'03" |
| 7 | 07'13" | 00:51'16" |
| 8 | 07'09" | 00:58'25" |
| 9 | 06'58" | 01:05'23" |
| 10 | 08'27" | 01:13'50" |
| 11 | 07'45" | 01:21'35" |
| 12 | 06'52" | 01:28'27" |
| 13 | 07'02" | 01:35'29" |
| 14 | 07'16" | 01:42'45" |
| 15 | 07'18" | 01:50'03" |
| 16 | 07'30" | 01:57'33" |
| 17 | 07'46" | 02:05'19" |
| 18 | 07'41" | 02:13'00" |
| 19 | 07'41" | 02:20'41" |
| 20 | 06'38" | 02:27'19" |
| 21 | 06'34" | 02:33'53" |
| 21.4 | 06'52" | 02:36'29" |
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