21.5 km | 01:48:48 | 05:04/km日期: 2017-04-22 07:00 - 總爬升: 499 m - 平均心率: 175 - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 79%
Pace: 05'10" / 04'42" / 05'25" / 04'53" / 04'43" / 05'21" / 06'21" / 04'31" / 04'40" / 04'48" / 04'50" / 05'15" / 05'35" / 05'19" / 05'53" / 04'36" / 04'50" / 04'54" / 04'37" / 04'52" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'53") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+01'49") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'44") | 1000 / 12000 |
| 13 | | 05'28" (+00'57") | 1000 / 13000 |
| 14 | | 05'25" (+00'54") | 1000 / 14000 |
| 15 | | 05'52" (+01'21") | 1000 / 15000 |
| 16 | | 04'35" (+00'04") | 1000 / 16000 |
| 17 | | 04'50" (+00'19") | 1000 / 17000 |
| 18 | | 04'54" (+00'23") | 1000 / 18000 |
| 19 | | 04'37" (+00'06") | 1000 / 19000 |
| 20 | | 04'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'37") | 1000 / 21000 |
| 22 | | 05'18" (+00'47") | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 124.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 05'25" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 05'21" | 00:30'14" |
| 7 | 06'21" | 00:36'35" |
| 8 | 04'31" | 00:41'06" |
| 9 | 04'40" | 00:45'46" |
| 10 | 04'48" | 00:50'34" |
| 11 | 04'50" | 00:55'24" |
| 12 | 05'15" | 01:00'39" |
| 13 | 05'35" | 01:06'14" |
| 14 | 05'19" | 01:11'33" |
| 15 | 05'53" | 01:17'26" |
| 16 | 04'36" | 01:22'02" |
| 17 | 04'50" | 01:26'52" |
| 18 | 04'54" | 01:31'46" |
| 19 | 04'37" | 01:36'23" |
| 20 | 04'52" | 01:41'15" |
| 21 | 05'09" | 01:46'24" |
| 21.5 | 05'17" | 01:48'48" |
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