| 賽前宣言: 看看風景 賽後評分: 路線優美，空氣棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 200.13 km  ㄚ拖 2代 累積 : 486.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'42" | 00:16'11" | | 3 | 06'58" | 00:23'09" | | 4 | 06'15" | 00:29'24" | | 5 | 05'15" | 00:34'39" | | 6 | 05'38" | 00:40'17" | | 7 | 06'04" | 00:46'21" | | 8 | 06'38" | 00:52'59" | | 9 | 05'58" | 00:58'57" | | 10 | 05'40" | 01:04'37" | | 11 | 07'23" | 01:12'00" | | 12 | 06'12" | 01:18'12" | | 13 | 14'04" | 01:32'16" | | 14 | 07'01" | 01:39'17" | | 15 | 06'28" | 01:45'45" | | 16 | 06'07" | 01:51'52" | | 17 | 07'10" | 01:59'02" | | 18 | 05'22" | 02:04'24" | | 19 | 06'41" | 02:11'05" | | 20 | 11'09" | 02:22'14" | | 21 | 07'13" | 02:29'27" | | 22 | 06'07" | 02:35'34" | | 23 | 11'33" | 02:47'07" | | 24 | 10'32" | 02:57'39" | | 25 | 18'54" | 03:16'33" | | 26 | 07'40" | 03:24'13" | | 27 | 08'49" | 03:33'02" | | 28 | 10'25" | 03:43'27" | | 29 | 11'59" | 03:55'26" | | 30 | 09'50" | 04:05'16" | | 31 | 07'27" | 04:12'43" | | 32 | 06'10" | 04:18'53" | | 33 | 20'27" | 04:39'20" | | 34 | 09'40" | 04:49'00" | | 35 | 09'53" | 04:58'53" | | 36 | 11'18" | 05:10'11" | | 37 | 12'02" | 05:22'13" | | 38 | 08'00" | 05:30'13" | | 39 | 12'02" | 05:42'15" | | 40 | 10'45" | 05:53'00" | | 41 | 16'55" | 06:09'55" | | 42 | 09'44" | 06:19'39" | | 43 | 12'22" | 06:32'01" | | 44 | 11'34" | 06:43'35" | | 45 | 11'52" | 06:55'27" | | 46 | 11'43" | 07:07'10" | | 47 | 11'51" | 07:19'01" | | 48 | 08'30" | 07:27'31" | | 48.2 | 28'00" | 07:32'33" |
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49.4 km | 07:32:33 | 09:09/km | 第17馬
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