7.6 km | 00:55:09 | 07:17/km日期: 2017-04-13 20:25 - 平均心率: 150 - 卡路里: 408 Cal - 總步數: 6004 - 平均步頻: 108 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'41" / 08'31" / 08'33" / 08'25" / 08'22" / 05'51" / 06'02" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'05" (+00'35") | 412 / 412 | 184 / 132 |
2 | | 28'14" (+24'44") | 36 / 448 | 9 / 360 |
3 | | 03'54" (+00'24") | 315 / 763 | 184 / 138 |
4 | | 39'33" (+36'03") | 25 / 788 | 3 / 642 |
5 | | 03'32" (+00'02") | 207 / 996 | 193 / 145 |
6 | | 01:27'56" (+24'26") | 34 / 1030 | 3 / 343 |
7 | | 04'01" (+00'31") | 414 / 1444 | 189 / 131 |
8 | | 38'57" (+35'27") | 26 / 1470 | 3 / 652 |
9 | | 03'57" (+00'27") | 307 / 1778 | 187 / 135 |
10 | | 19'19" (+15'49") | 52 / 1831 | 15 / 328 |
11 | | 03'49" (+00'19") | 204 / 2035 | 188 / 138 |
12 | | 01:23'33" (+20'03") | 36 / 2071 | 3 / 300 |
13 | | 03'57" (+00'27") | 409 / 2481 | 189 / 133 |
14 | | 36'03" (+32'33") | 28 / 2509 | 5 / 470 |
15 | | 03'46" (+00'16") | 317 / 2826 | 186 / 141 |
16 | | 40'01" (+36'31") | 25 / 2852 | 7 / 317 |
17 | | 03'30" | 208 / 3060 | 190 / 149 |
18 | | 01:30'02" (+26'32") | 33 / 3094 | 6 / 167 |
19 | | 03'48" (+00'18") | 425 / 3519 | 190 / 137 |
20 | | 38'04" (+34'34") | 26 / 3545 | 11 / 222 |
21 | | 03'48" (+00'18") | 306 / 3852 | 190 / 138 |
22 | | 33'52" (+30'22") | 30 / 3882 | 15 / 190 |
23 | | 03'42" (+00'12") | 202 / 4085 | 189 / 142 |
24 | | 01:10'05" (+06'35") | 42 / 4128 | 5 / 267 |
25 | | 03'53" (+00'23") | 406 / 4534 | 188 / 136 |
26 | | 23'28" (+19'58") | 43 / 4577 | 15 / 270 |
27 | | 03'45" (+00'15") | 314 / 4892 | 190 / 139 |
28 | | 23'02" (+19'32") | 43 / 4935 | 2 / 2170 |
29 | | 03'35" (+00'05") | 208 / 5144 | 194 / 142 |
30 | | 06'19" (+02'49") | 1008 / 6152 | 161 / 97 |
31 | | 06'04" (+02'34") | 1004 / 7157 | 165 / 99 |
32 | | 05'58" (+02'28") | 423 / 7580 | 168 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
45.57 km Asics TARTHERZEAL 2 累積 :
5261.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 08'31" | 00:14'12" |
3 | 08'33" | 00:22'45" |
4 | 08'25" | 00:31'10" |
5 | 08'22" | 00:39'32" |
6 | 05'51" | 00:45'23" |
7 | 06'02" | 00:51'25" |
7.6 | 06'33" | 00:55'09" |