12.7 km | 01:18:52 | 06:13/km日期: 2017-04-22 08:25 - 總爬升: 436 m - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 05'16" / 05'23" / 05'52" / 05'33" / 08'29" / 05'55" / 06'16" / 04'44" / 06'26" / 08'24" / 06'42" / 06'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1001 / 1001 |
| 2 | | 05'22" (+00'41") | 1001 / 2002 |
| 3 | | 05'51" (+01'10") | 1000 / 3003 |
| 4 | | 05'32" (+00'51") | 1002 / 4005 |
| 5 | | 08'29" (+03'48") | 1000 / 5005 |
| 6 | | 05'52" (+01'11") | 1001 / 6006 |
| 7 | | 06'16" (+01'35") | 1001 / 7008 |
| 8 | | 04'41" | 1000 / 8009 |
| 9 | | 06'26" (+01'45") | 1000 / 9009 |
| 10 | | 08'21" (+03'40") | 1001 / 10010 |
| 11 | | 06'49" (+02'08") | 1001 / 11012 |
| 12 | | 06'42" (+02'01") | 1001 / 12014 |
| 13 | | 04'42" (+00'01") | 644 / 12659 |
4月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'52" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 08'29" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 06'16" | 00:42'44" |
| 8 | 04'44" | 00:47'28" |
| 9 | 06'26" | 00:53'54" |
| 10 | 08'24" | 01:02'18" |
| 11 | 06'42" | 01:09'00" |
| 12 | 06'52" | 01:15'52" |
| 12.7 | 04'36" | 01:18'54" |
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