23.0 km | 02:42:09 | 07:03/km | 第18半馬| 官方成績 |
| 日期 | 2017-04-22 |
| 成績 | 02:42:09 |
| 總名次 | 156 / 289 |
| 分組名次 | 24 / 50 |
| 平均速度 | 07:03/km |
還不敢初馬-阿亮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" (+00'45") | 01:08'21" |
| 00:33'48" |
| 00:34'58" (+01'10") | 01:13'31" (+05'10") |
| 00:38'33" (+04'45") |
|
日期: 2017-04-22 06:29 - 總爬升: 153 m - 地點: 瑪家鄉 - 天氣: 雨 - 卡路里: 1615 Cal - 溫度: 22°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 993 / 993 |
| 2 | | 06'50" (+00'41") | 999 / 1992 |
| 3 | | 06'59" (+00'50") | 1002 / 2995 |
| 4 | | 06'53" (+00'44") | 1011 / 4007 |
| 5 | | 06'45" (+00'36") | 995 / 5002 |
| 6 | | 06'51" (+00'42") | 998 / 6001 |
| 7 | | 06'32" (+00'23") | 1012 / 7013 |
| 8 | | 06'51" (+00'42") | 993 / 8006 |
| 9 | | 06'31" (+00'22") | 1012 / 9019 |
| 10 | | 07'00" (+00'51") | 997 / 10016 |
| 11 | | 06'09" | 1005 / 11022 |
| 12 | | 06'47" (+00'38") | 1013 / 12036 |
| 13 | | 07'43" (+01'34") | 1003 / 13040 |
| 14 | | 07'11" (+01'02") | 1005 / 14045 |
| 15 | | 07'07" (+00'58") | 1008 / 15054 |
| 16 | | 07'57" (+01'48") | 1006 / 16060 |
| 17 | | 07'36" (+01'27") | 996 / 17056 |
| 18 | | 09'55" (+03'46") | 1014 / 18071 |
| 19 | | 06'26" (+00'17") | 987 / 19058 |
| 20 | | 06'28" (+00'19") | 999 / 20058 |
| 21 | | 08'02" (+01'53") | 1001 / 21060 |
| 22 | | 06'30" (+00'21") | 1001 / 22061 |
| 23 | | 06'19" (+00'10") | 854 / 22915 |
本來沒預計要跑這場 因為四月太熱了 還好當天是下雨 但是都沒練 也不敢跑快就當熱身運動吧
賽前宣言: go go go !
賽後評分: 補給中規中矩 但是完賽後的園遊卷 沒啥東西好換
給 4 星 
4月累積里程 :
23.00 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
995.9 kmAndroid - HTC HTC_M910x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 06'52" | 00:27'49" |
| 5 | 06'44" | 00:34'33" |
| 6 | 06'51" | 00:41'24" |
| 7 | 06'37" | 00:48'01" |
| 8 | 06'49" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 07'02" | 01:08'21" |
| 11 | 06'08" | 01:14'29" |
| 12 | 06'49" | 01:21'18" |
| 13 | 07'44" | 01:29'02" |
| 14 | 07'14" | 01:36'16" |
| 15 | 07'03" | 01:43'19" |
| 16 | 07'55" | 01:51'14" |
| 17 | 07'38" | 01:58'52" |
| 18 | 10'04" | 02:08'56" |
| 19 | 06'25" | 02:15'21" |
| 20 | 06'31" | 02:21'52" |
| 21 | 07'57" | 02:29'49" |
| 22 | 06'37" | 02:36'26" |
| 22.9 | 06'41" | 02:42'07" |
展開計圈分析
留言 
