10.6 km | 00:51:00 | 04:48/km日期: 2017-04-13 20:25 - 總爬升: 154 m - 卡路里: 622 Cal - 平均步頻: 190
Pace: 04'50" / 04'40" / 04'39" / 04'25" / 04'37" / 05'07" / 05'01" / 05'39" / 05'12" / 04'13" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+01'26") | 1000 / 8000 |
| 9 | | 05'12" (+01'00") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 611 / 10611 |
4月累積里程 : 149.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'25" | 00:18'34" |
| 5 | 04'37" | 00:23'11" |
| 6 | 05'07" | 00:28'18" |
| 7 | 05'01" | 00:33'19" |
| 8 | 05'39" | 00:38'58" |
| 9 | 05'12" | 00:44'10" |
| 10 | 04'13" | 00:48'23" |
| 10.6 | 04'21" | 00:51'03" |
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