10.7 km | 01:14:46 | 06:57/km日期: 2013-11-05 18:58 - 地點: 景美河堤 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 1253 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'53" / 06'25" / 06'24" / 06'33" / 07'16" / 07'15" / 06'09" / 06'04" / 06'26" / 06'22" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 396 / 396 |
| 2 | | 07'14" (+01'24") | 400 / 797 |
| 3 | | 06'31" (+00'41") | 406 / 1204 |
| 4 | | 06'25" (+00'35") | 396 / 1600 |
| 5 | | 06'18" (+00'28") | 403 / 2004 |
| 6 | | 06'19" (+00'29") | 405 / 2410 |
| 7 | | 06'22" (+00'32") | 404 / 2815 |
| 8 | | 06'40" (+00'50") | 409 / 3224 |
| 9 | | 06'31" (+00'41") | 398 / 3622 |
| 10 | | 06'28" (+00'38") | 404 / 4027 |
| 11 | | 06'29" (+00'39") | 395 / 4422 |
| 12 | | 06'29" (+00'39") | 405 / 4827 |
| 13 | | 10'21" (+04'31") | 399 / 5227 |
| 14 | | 06'32" (+00'42") | 404 / 5631 |
| 15 | | 06'24" (+00'34") | 398 / 6029 |
| 16 | | 05'59" (+00'09") | 408 / 6438 |
| 17 | | 06'13" (+00'23") | 398 / 6836 |
| 18 | | 06'00" (+00'10") | 404 / 7241 |
| 19 | | 06'01" (+00'11") | 406 / 7647 |
| 20 | | 06'14" (+00'24") | 400 / 8047 |
| 21 | | 06'22" (+00'32") | 400 / 8447 |
| 22 | | 06'20" (+00'30") | 404 / 8852 |
| 23 | | 06'40" (+00'50") | 404 / 9256 |
| 24 | | 06'46" (+00'56") | 395 / 9652 |
| 25 | | 05'50" | 410 / 10063 |
| 26 | | 08'15" (+02'25") | 405 / 10468 |
| 27 | | 15'01" (+09'11") | 350 / 10819 |
星期日偷懶一天,今天照例下班後跟另一個同事兩個男人約跑,7點在景美橋碰面暖身後選擇往木柵方向跑步,一路延著景美溪前進,這條路比較少人跑起來也較舒服,跑到快到政大後折返,來回剛好10km~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
124.43 km 
New Balance 1080 累積 :
8843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 06'33" | 00:26'15" |
| 5 | 07'16" | 00:33'31" |
| 6 | 07'15" | 00:40'46" |
| 7 | 06'09" | 00:46'55" |
| 8 | 06'04" | 00:52'59" |
| 9 | 06'26" | 00:59'25" |
| 10 | 06'22" | 01:05'47" |
| 10.7 | 12'04" | 01:14'46" |
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