9.5 km | 00:56:54 | 05:59/km日期: 2017-04-21 04:54 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 07'55" / 06'03" / 05'52" / 05'46" / 06'01" / 06'00" / 05'55" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'42" | 488 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'55" | 00:14'07" |
| 3 | 06'03" | 00:20'10" |
| 4 | 05'52" | 00:26'02" |
| 5 | 05'46" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 05'55" | 00:49'44" |
| 9 | 05'42" | 00:55'26" |
| 9.5 | 05'41" | 00:58'13" |
展開計圈分析
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