11.2 km | 01:39:28 | 08:52/km日期: 2017-04-16 16:59 - 平均心率: 156 - 卡路里: 1120 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 83%
Pace: 06'09" / 10'17" / 09'12" / 06'34" / 09'29" / 12'53" / 09'17" / 10'44" / 09'44" / 11'47" / 09'11" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 08'03" (+02'01") | 1000 / 2000 |
3 | | 09'12" (+03'10") | 1000 / 3000 |
4 | | 06'33" (+00'31") | 1000 / 4000 |
5 | | 08'53" (+02'51") | 1000 / 5000 |
6 | | 08'37" (+02'35") | 1000 / 6000 |
7 | | 09'17" (+03'15") | 1000 / 7000 |
8 | | 10'43" (+04'41") | 1000 / 8000 |
9 | | 09'40" (+03'38") | 1000 / 9000 |
10 | | 11'43" (+05'41") | 1000 / 10000 |
11 | | 09'04" (+03'02") | 1000 / 11000 |
12 | | 07'43" (+01'41") | 206 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 31.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 10'17" | 00:16'26" |
3 | 09'12" | 00:25'38" |
4 | 06'34" | 00:32'12" |
5 | 09'29" | 00:41'41" |
6 | 12'53" | 00:54'34" |
7 | 09'17" | 01:03'51" |
8 | 10'44" | 01:14'35" |
9 | 09'44" | 01:24'19" |
10 | 11'47" | 01:36'06" |
11 | 09'11" | 01:45'17" |
11.2 | 07'45" | 01:46'53" |