7.8 km | 01:28:45 | 11:18/km日期: 2017-04-20 19:42 - 總爬升: 168 m - 卡路里: 480 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 70%
Pace: 12'27" / 13'55" / 13'16" / 23'43" / 11'33" / 12'30" / 13'05" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+03'24") | 1000 / 1000 |
| 2 | | 13'54" (+04'51") | 1000 / 2000 |
| 3 | | 13'14" (+04'11") | 1000 / 3000 |
| 4 | | 09'42" (+00'39") | 1000 / 4000 |
| 5 | | 11'32" (+02'29") | 1000 / 5000 |
| 6 | | 09'38" (+00'35") | 1000 / 6000 |
| 7 | | 09'03" | 1000 / 7000 |
| 8 | | 10'49" (+01'46") | 847 / 7847 |
4月累積里程 : 82.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 13'55" | 00:26'22" |
| 3 | 13'16" | 00:39'38" |
| 4 | 23'43" | 01:03'21" |
| 5 | 11'33" | 01:14'54" |
| 6 | 12'30" | 01:27'24" |
| 7 | 13'05" | 01:40'29" |
| 7.8 | 10'50" | 01:49'40" |
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