8.2 km | 01:00:03 | 07:17/km日期: 2017-04-20 13:47 - 卡路里: 496 Cal - 平均步頻: 180
Pace: 06'41" / 06'55" / 07'36" / 07'19" / 07'15" / 07'24" / 07'30" / 07'41" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 07'35" (+00'54") | 1000 / 3000 |
| 4 | | 07'19" (+00'38") | 1000 / 4000 |
| 5 | | 07'14" (+00'33") | 1000 / 5000 |
| 6 | | 07'23" (+00'42") | 1000 / 6000 |
| 7 | | 07'29" (+00'48") | 1000 / 7000 |
| 8 | | 07'41" (+01'00") | 1000 / 8000 |
| 9 | | 07'29" (+00'48") | 227 / 8227 |
4月累積里程 :
151.20 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'55" | 00:13'36" |
| 3 | 07'36" | 00:21'12" |
| 4 | 07'19" | 00:28'31" |
| 5 | 07'15" | 00:35'46" |
| 6 | 07'24" | 00:43'10" |
| 7 | 07'30" | 00:50'40" |
| 8 | 07'41" | 00:58'21" |
| 8.2 | 07'27" | 01:00'03" |
展開計圈分析
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