7.1 km | 00:39:55 | 05:39/km日期: 2017-04-20 05:16 - 平均心率: 160 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 04'22" / 04'16" / 05'52" / 04'19" / 05'52" / 08'36" / 06'13" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+01'06") | 428 / 428 |
2 | | 31'51" (+28'41") | 5 / 433 |
3 | | 04'03" (+00'53") | 356 / 790 |
4 | | 04'09" (+00'59") | 413 / 1204 |
5 | | 04'21" (+01'11") | 396 / 1600 |
6 | | 04'20" (+01'10") | 398 / 1998 |
7 | | 22'45" (+19'35") | 77 / 2075 |
8 | | 04'32" (+01'22") | 387 / 2463 |
9 | | 04'19" (+01'09") | 401 / 2864 |
10 | | 04'18" (+01'08") | 397 / 3262 |
11 | | 04'20" (+01'10") | 397 / 3660 |
12 | | 04'15" (+01'05") | 408 / 4068 |
13 | | 29'22" (+26'12") | 57 / 4126 |
14 | | 04'21" (+01'11") | 399 / 4525 |
15 | | 04'25" (+01'15") | 399 / 4924 |
16 | | 04'20" (+01'10") | 403 / 5327 |
17 | | 47'00" (+43'50") | 87 / 5415 |
18 | | 03'21" (+00'11") | 396 / 5811 |
19 | | 18'40" (+15'30") | 71 / 5883 |
20 | | 03'22" (+00'12") | 400 / 6283 |
21 | | 14'49" (+11'39") | 159 / 6442 |
22 | | 03'10" | 100 / 6543 |
23 | | 09'31" (+06'21") | 39 / 6583 |
24 | | 16'23" (+13'13") | 57 / 6640 |
25 | | 03'31" (+00'21") | 407 / 7048 |
26 | | 21'10" (+18'00") | 15 / 7064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'16" | 00:08'38" |
3 | 05'52" | 00:14'30" |
4 | 04'19" | 00:18'49" |
5 | 05'52" | 00:24'41" |
6 | 08'36" | 00:33'17" |
7 | 06'13" | 00:39'30" |
7.1 | 06'43" | 00:39'56" |