10.0 km | 00:59:35 | 05:56/km日期: 2017-04-20 05:00 - 總爬升: 190 m - 卡路里: 541 Cal - 總步數: 10688 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'17" / 05'27" / 05'33" / 06'14" / 06'35" / 08'39" / 05'25" / 05'08" / 05'03" / 05'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'15") | 1004 / 1004 | 185 / 86 |
2 | | 05'24" (+00'24") | 1007 / 2012 | 193 / 95 |
3 | | 05'32" (+00'32") | 1001 / 3014 | 194 / 92 |
4 | | 06'13" (+01'13") | 1000 / 4014 | 191 / 83 |
5 | | 06'33" (+01'33") | 1003 / 5018 | 178 / 85 |
6 | | 08'38" (+03'38") | 1006 / 6024 | 120 / 95 |
7 | | 05'23" (+00'23") | 1005 / 7029 | 183 / 101 |
8 | | 05'06" (+00'06") | 1004 / 8034 | 193 / 101 |
9 | | 05'00" | 1007 / 9041 | 195 / 101 |
10 | | 05'00" | 1005 / 10047 | 193 / 103 |
4月累積里程 : 402.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'27" | 00:11'44" |
3 | 05'33" | 00:17'17" |
4 | 06'14" | 00:23'31" |
5 | 06'35" | 00:30'06" |
6 | 08'39" | 00:38'45" |
7 | 05'25" | 00:44'10" |
8 | 05'08" | 00:49'18" |
9 | 05'03" | 00:54'21" |
10 | 05'02" | 00:59'23" |
10.0 | 08'17" | 00:59'35" |