11.0 km | 01:06:02 | 05:59/km日期: 2016-04-09 20:14 - 平均心率: 147 - 卡路里: 624 Cal
Pace: 05'55" / 05'49" / 05'44" / 05'41" / 05'53" / 06'03" / 06'10" / 06'29" / 06'03" / 06'04" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'15") | 993 / 993 |
2 | | 05'49" (+00'09") | 1001 / 1994 |
3 | | 05'44" (+00'04") | 999 / 2994 |
4 | | 05'40" | 999 / 3993 |
5 | | 05'52" (+00'12") | 1000 / 4993 |
6 | | 06'02" (+00'22") | 1000 / 5993 |
7 | | 06'09" (+00'29") | 1000 / 6994 |
8 | | 06'29" (+00'49") | 999 / 7993 |
9 | | 06'03" (+00'23") | 1000 / 8994 |
10 | | 06'03" (+00'23") | 998 / 9993 |
11 | | 06'07" (+00'27") | 1001 / 10994 |
12 | | 05'46" (+00'06") | 14 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 78.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'44" | 00:17'28" |
4 | 05'41" | 00:23'09" |
5 | 05'53" | 00:29'02" |
6 | 06'03" | 00:35'05" |
7 | 06'10" | 00:41'15" |
8 | 06'29" | 00:47'44" |
9 | 06'03" | 00:53'47" |
10 | 06'04" | 00:59'51" |
11 | 06'07" | 01:05'58" |
11.0 | 05'20" | 01:06'01" |