10.7 km | 01:29:21 | 08:22/km日期: 2017-04-19 20:47 - 總爬升: 192 m - 地點: 交大環校 - 天氣: 晴 - 卡路里: 701 Cal - 溫度: 24°C - 濕度: 99%
Pace: 09'09" / 08'30" / 06'43" / 06'57" / 08'14" / 06'52" / 08'09" / 07'00" / 07'29" / 08'28" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'33" (+14'15") | 200 / 200 |
2 | | 12'42" (+07'24") | 200 / 400 |
3 | | 07'01" (+01'43") | 200 / 600 |
4 | | 07'33" (+02'15") | 200 / 800 |
5 | | 07'42" (+02'24") | 200 / 1000 |
6 | | 07'27" (+02'09") | 200 / 1200 |
7 | | 07'18" (+02'00") | 200 / 1400 |
8 | | 06'28" (+01'10") | 200 / 1599 |
9 | | 14'40" (+09'22") | 200 / 1799 |
10 | | 06'34" (+01'16") | 200 / 1999 |
11 | | 06'25" (+01'07") | 200 / 2199 |
12 | | 06'28" (+01'10") | 200 / 2400 |
13 | | 08'00" (+02'42") | 200 / 2600 |
14 | | 06'22" (+01'04") | 200 / 2800 |
15 | | 06'20" (+01'02") | 200 / 3000 |
16 | | 07'32" (+02'14") | 200 / 3200 |
17 | | 06'49" (+01'31") | 200 / 3400 |
18 | | 05'45" (+00'27") | 200 / 3600 |
19 | | 07'02" (+01'44") | 200 / 3800 |
20 | | 07'32" (+02'14") | 200 / 4000 |
21 | | 08'29" (+03'11") | 200 / 4200 |
22 | | 06'43" (+01'25") | 200 / 4400 |
23 | | 08'05" (+02'47") | 200 / 4600 |
24 | | 08'42" (+03'24") | 200 / 4800 |
25 | | 09'06" (+03'48") | 200 / 5000 |
26 | | 07'53" (+02'35") | 200 / 5200 |
27 | | 06'38" (+01'20") | 200 / 5400 |
28 | | 07'15" (+01'57") | 200 / 5600 |
29 | | 05'32" (+00'14") | 200 / 5800 |
30 | | 06'59" (+01'41") | 200 / 6000 |
31 | | 05'56" (+00'38") | 200 / 6200 |
32 | | 08'45" (+03'27") | 200 / 6400 |
33 | | 09'09" (+03'51") | 200 / 6600 |
34 | | 07'08" (+01'50") | 200 / 6800 |
35 | | 09'41" (+04'23") | 200 / 7000 |
36 | | 09'19" (+04'01") | 200 / 7200 |
37 | | 06'24" (+01'06") | 200 / 7400 |
38 | | 07'21" (+02'03") | 200 / 7600 |
39 | | 06'39" (+01'21") | 200 / 7800 |
40 | | 05'18" | 200 / 8000 |
41 | | 05'53" (+00'35") | 200 / 8200 |
42 | | 11'12" (+05'54") | 200 / 8400 |
43 | | 07'38" (+02'20") | 200 / 8600 |
44 | | 06'23" (+01'05") | 200 / 8800 |
45 | | 06'16" (+00'58") | 200 / 9000 |
46 | | 11'37" (+06'19") | 200 / 9200 |
47 | | 06'33" (+01'15") | 200 / 9399 |
48 | | 07'35" (+02'17") | 200 / 9599 |
49 | | 08'30" (+03'12") | 200 / 9799 |
50 | | 08'08" (+02'50") | 200 / 9999 |
51 | | 10'49" (+05'31") | 200 / 10199 |
52 | | 20'49" (+15'31") | 200 / 10399 |
53 | | 12'15" (+06'57") | 200 / 10599 |
54 | | 19'15" (+13'57") | 66 / 10666 |
已經在強國浪費了兩天半的復活節活動了~趕快補回來~嗚嗚~
4月累積里程 :
259.55 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'30" | 00:17'39" |
3 | 06'43" | 00:24'22" |
4 | 06'57" | 00:31'19" |
5 | 08'14" | 00:39'33" |
6 | 06'52" | 00:46'25" |
7 | 08'09" | 00:54'34" |
8 | 07'00" | 01:01'34" |
9 | 07'29" | 01:09'03" |
10 | 08'28" | 01:17'31" |
10.7 | 14'38" | 01:27'17" |