7.1 km | 00:57:36 | 08:05/km日期: 2017-04-19 19:38 - 平均心率: 131 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 08'12" / 08'12" / 08'11" / 08'12" / 08'05" / 08'04" / 07'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'27") | 407 / 407 |
| 2 | | 36'04" (+33'05") | 71 / 479 |
| 3 | | 03'21" (+00'22") | 403 / 883 |
| 4 | | 39'36" (+36'37") | 66 / 950 |
| 5 | | 03'27" (+00'28") | 392 / 1343 |
| 6 | | 38'22" (+35'23") | 69 / 1412 |
| 7 | | 03'11" (+00'12") | 413 / 1825 |
| 8 | | 38'08" (+35'09") | 70 / 1896 |
| 9 | | 03'23" (+00'24") | 400 / 2296 |
| 10 | | 42'45" (+39'46") | 61 / 2358 |
| 11 | | 03'25" (+00'26") | 393 / 2751 |
| 12 | | 36'01" (+33'02") | 73 / 2825 |
| 13 | | 03'17" (+00'18") | 396 / 3221 |
| 14 | | 36'14" (+33'15") | 74 / 3295 |
| 15 | | 03'09" (+00'10") | 393 / 3689 |
| 16 | | 37'11" (+34'12") | 74 / 3763 |
| 17 | | 03'07" (+00'08") | 400 / 4164 |
| 18 | | 31'44" (+28'45") | 86 / 4250 |
| 19 | | 03'12" (+00'13") | 396 / 4647 |
| 20 | | 37'23" (+34'24") | 72 / 4720 |
| 21 | | 02'59" | 405 / 5126 |
| 22 | | 38'35" (+35'36") | 72 / 5198 |
| 23 | | 03'01" (+00'02") | 399 / 5598 |
| 24 | | 25'06" (+22'07") | 111 / 5709 |
| 25 | | 03'08" (+00'09") | 395 / 6105 |
| 26 | | 29'52" (+26'53") | 92 / 6197 |
| 27 | | 03'04" (+00'05") | 403 / 6601 |
| 28 | | 26'05" (+23'06") | 105 / 6706 |
| 29 | | 03'03" (+00'04") | 397 / 7104 |
| 30 | | 23'11" (+20'12") | 16 / 7121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'12" | 00:16'24" |
| 3 | 08'11" | 00:24'35" |
| 4 | 08'12" | 00:32'47" |
| 5 | 08'05" | 00:40'52" |
| 6 | 08'04" | 00:48'56" |
| 7 | 07'56" | 00:56'52" |
| 7.1 | 06'03" | 00:57'36" |
展開計圈分析
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