9.7 km | 01:11:20 | 07:20/km日期: 2017-04-19 20:43 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 12'10" / 07'11" / 06'54" / 06'44" / 07'31" / 06'40" / 07'02" / 07'44" / 07'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+02'53") | 1000 / 1000 |
2 | | 07'10" (+00'30") | 1000 / 2000 |
3 | | 06'46" (+00'06") | 1000 / 3000 |
4 | | 06'51" (+00'11") | 1000 / 4000 |
5 | | 07'30" (+00'50") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 07'01" (+00'21") | 1000 / 7000 |
8 | | 07'44" (+01'04") | 1000 / 8000 |
9 | | 07'25" (+00'45") | 1000 / 9000 |
10 | | 06'25" | 714 / 9714 |
4月累積里程 :
58.68 km ASICS GEL-NIMBUS 17 藍 累積 :
720.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 07'11" | 00:19'21" |
3 | 06'54" | 00:26'15" |
4 | 06'44" | 00:32'59" |
5 | 07'31" | 00:40'30" |
6 | 06'40" | 00:47'10" |
7 | 07'02" | 00:54'12" |
8 | 07'44" | 01:01'56" |
9 | 07'26" | 01:09'22" |
9.7 | 06'25" | 01:13'57" |