15.0 km | 01:17:48 | 05:11/km日期: 2017-04-19 19:11 - 總爬升: 196 m - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 04'40" / 05'39" / 05'19" / 05'17" / 05'07" / 05'14" / 05'16" / 05'18" / 05'09" / 05'12" / 04'57" / 05'08" / 04'42" / 04'39" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'29") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 07'56" (+03'17") | 2 / 15002 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'39" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'18" | 00:41'50" |
| 9 | 05'09" | 00:46'59" |
| 10 | 05'12" | 00:52'11" |
| 11 | 04'57" | 00:57'08" |
| 12 | 05'08" | 01:02'16" |
| 13 | 04'42" | 01:06'58" |
| 14 | 04'39" | 01:11'37" |
| 15 | 05'17" | 01:16'54" |
| 15.0 | 11'11" | 01:16'56" |
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