12.3 km | 01:38:31 | 08:00/km日期: 2017-04-15 06:10 - 平均心率: 154 - 卡路里: 664 Cal - 總步數: 14665 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 92%
Pace: 07'51" / 06'55" / 06'33" / 06'32" / 07'01" / 07'14" / 06'56" / 07'41" / 11'18" / 09'05" / 10'12" / 08'42" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'19") | 1003 / 1003 | 168 / 75 |
2 | | 06'51" (+00'21") | 1008 / 2012 | 171 / 85 |
3 | | 06'32" (+00'02") | 1000 / 3012 | 172 / 88 |
4 | | 06'30" | 1003 / 4015 | 172 / 88 |
5 | | 07'01" (+00'31") | 1008 / 5024 | 170 / 83 |
6 | | 07'08" (+00'38") | 1002 / 6027 | 169 / 82 |
7 | | 06'58" (+00'28") | 1004 / 7031 | 170 / 84 |
8 | | 07'40" (+01'10") | 1007 / 8038 | 165 / 78 |
9 | | 11'19" (+04'49") | 1008 / 9047 | 92 / 95 |
10 | | 08'50" (+02'20") | 1004 / 10051 | 114 / 99 |
11 | | 10'26" (+03'56") | 1004 / 11055 | 117 / 81 |
12 | | 08'31" (+02'01") | 1006 / 12061 | 153 / 76 |
13 | | 07'25" (+00'55") | 311 / 12373 | 164 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 136.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'55" | 00:14'46" |
3 | 06'33" | 00:21'19" |
4 | 06'32" | 00:27'51" |
5 | 07'01" | 00:34'52" |
6 | 07'14" | 00:42'06" |
7 | 06'56" | 00:49'02" |
8 | 07'41" | 00:56'43" |
9 | 11'18" | 01:08'01" |
10 | 09'05" | 01:17'06" |
11 | 10'12" | 01:27'18" |
12 | 08'42" | 01:36'00" |
12.3 | 08'07" | 01:38'32" |