8.5 km | 00:52:33 | 06:09/km日期: 2017-04-18 19:30 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 06'23" / 06'05" / 06'05" / 06'06" / 06'20" / 06'21" / 06'01" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'29") | 407 / 407 |
2 | | 06'14" (+00'19") | 412 / 820 |
3 | | 06'18" (+00'23") | 427 / 1248 |
4 | | 05'55" | 433 / 1682 |
5 | | 06'01" (+00'06") | 436 / 2118 |
6 | | 06'02" (+00'07") | 435 / 2553 |
7 | | 06'17" (+00'22") | 426 / 2980 |
8 | | 06'08" (+00'13") | 434 / 3415 |
9 | | 06'07" (+00'12") | 432 / 3847 |
10 | | 06'06" (+00'11") | 434 / 4282 |
11 | | 06'08" (+00'13") | 428 / 4710 |
12 | | 06'23" (+00'28") | 410 / 5121 |
13 | | 06'22" (+00'27") | 207 / 5328 |
14 | | 06'26" (+00'31") | 614 / 5943 |
15 | | 06'08" (+00'13") | 420 / 6363 |
16 | | 05'59" (+00'04") | 433 / 6796 |
17 | | 05'56" (+00'01") | 436 / 7233 |
18 | | 06'00" (+00'05") | 435 / 7668 |
19 | | 06'09" (+00'14") | 433 / 8101 |
20 | | 05'52" | 439 / 8541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
4月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'05" | 00:18'33" |
4 | 06'06" | 00:24'39" |
5 | 06'20" | 00:30'59" |
6 | 06'21" | 00:37'20" |
7 | 06'01" | 00:43'21" |
8 | 06'01" | 00:49'22" |
8.5 | 05'54" | 00:52'34" |