10.3 km | 01:00:03 | 05:51/km日期: 2017-04-18 20:46 - 平均心率: 169 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'43" / 05'50" / 05'43" / 05'56" / 05'55" / 05'58" / 06'01" / 05'51" / 05'53" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'55" | 00:29'07" |
| 6 | 05'58" | 00:35'05" |
| 7 | 06'01" | 00:41'06" |
| 8 | 05'51" | 00:46'57" |
| 9 | 05'53" | 00:52'50" |
| 10 | 05'44" | 00:58'34" |
| 10.3 | 06'01" | 01:00'08" |
展開計圈分析
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