15.2 km | 01:40:38 | 06:36/km日期: 2017-04-18 20:51 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 08'03" / 07'05" / 06'26" / 06'23" / 06'12" / 06'21" / 05'56" / 06'08" / 05'48" / 05'41" / 05'53" / 06'28" / 06'56" / 07'56" / 07'44" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'23") | 1000 / 1000 |
2 | | 07'04" (+01'24") | 1000 / 2000 |
3 | | 06'26" (+00'46") | 1000 / 3000 |
4 | | 06'22" (+00'42") | 1000 / 4000 |
5 | | 06'12" (+00'32") | 1000 / 5000 |
6 | | 06'21" (+00'41") | 1000 / 6000 |
7 | | 05'55" (+00'15") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 05'48" (+00'08") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'53" (+00'13") | 1000 / 11000 |
12 | | 06'27" (+00'47") | 1000 / 12000 |
13 | | 06'56" (+01'16") | 1000 / 13000 |
14 | | 07'56" (+02'16") | 1000 / 14000 |
15 | | 07'43" (+02'03") | 1000 / 15000 |
16 | | 07'15" (+01'35") | 227 / 15227 |
4月累積里程 : 466.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'05" | 00:15'08" |
3 | 06'26" | 00:21'34" |
4 | 06'23" | 00:27'57" |
5 | 06'12" | 00:34'09" |
6 | 06'21" | 00:40'30" |
7 | 05'56" | 00:46'26" |
8 | 06'08" | 00:52'34" |
9 | 05'48" | 00:58'22" |
10 | 05'41" | 01:04'03" |
11 | 05'53" | 01:09'56" |
12 | 06'28" | 01:16'24" |
13 | 06'56" | 01:23'20" |
14 | 07'56" | 01:31'16" |
15 | 07'44" | 01:39'00" |
15.2 | 07'11" | 01:40'38" |