8.3 km | 00:52:34 | 06:21/km日期: 2017-04-18 19:30 - 平均心率: 160 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 06'20" / 06'25" / 06'23" / 06'24" / 06'24" / 06'30" / 06'14" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 411 / 411 |
| 2 | | 06'12" | 417 / 829 |
| 3 | | 06'24" (+00'12") | 413 / 1243 |
| 4 | | 06'15" (+00'03") | 415 / 1659 |
| 5 | | 06'21" (+00'09") | 411 / 2070 |
| 6 | | 06'19" (+00'07") | 417 / 2488 |
| 7 | | 06'26" (+00'14") | 414 / 2902 |
| 8 | | 06'33" (+00'21") | 407 / 3309 |
| 9 | | 06'24" (+00'12") | 412 / 3722 |
| 10 | | 06'26" (+00'14") | 411 / 4133 |
| 11 | | 06'25" (+00'13") | 411 / 4545 |
| 12 | | 06'22" (+00'10") | 410 / 4956 |
| 13 | | 06'19" (+00'07") | 415 / 5372 |
| 14 | | 06'25" (+00'13") | 409 / 5781 |
| 15 | | 06'21" (+00'09") | 412 / 6193 |
| 16 | | 06'12" | 416 / 6610 |
| 17 | | 06'17" (+00'05") | 412 / 7022 |
| 18 | | 06'12" | 421 / 7444 |
| 19 | | 06'22" (+00'10") | 416 / 7861 |
| 20 | | 06'15" (+00'03") | 415 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'24" | 00:31'56" |
| 6 | 06'30" | 00:38'26" |
| 7 | 06'14" | 00:44'40" |
| 8 | 06'12" | 00:50'52" |
| 8.3 | 06'12" | 00:52'35" |
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