11.2 km | 01:07:44 | 06:01/km日期: 2017-04-18 18:27 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66%
Pace: 06'09" / 05'54" / 05'55" / 11'09" / 06'09" / 06'19" / 04'03" / 06'13" / 06'27" / 07'32" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'10") | 3269 / 3269 |
| 2 | | 03'52" (+00'01") | 1033 / 4302 |
| 3 | | 11'18" (+07'27") | 309 / 4611 |
| 4 | | 03'53" (+00'02") | 1027 / 5638 |
| 5 | | 12'32" (+08'41") | 279 / 5918 |
| 6 | | 03'52" (+00'01") | 1031 / 6949 |
| 7 | | 13'01" (+09'10") | 268 / 7218 |
| 8 | | 03'51" | 1034 / 8253 |
| 9 | | 14'02" (+10'11") | 249 / 8502 |
| 10 | | 03'56" (+00'05") | 1016 / 9518 |
| 11 | | 13'48" (+09'57") | 253 / 9772 |
| 12 | | 07'06" (+03'15") | 1481 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
104.97 km 
asics TARTHERZEAL 5 累積 :
1065.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 11'09" | 00:29'07" |
| 5 | 06'09" | 00:35'16" |
| 6 | 06'19" | 00:41'35" |
| 7 | 04'03" | 00:45'38" |
| 8 | 06'13" | 00:51'51" |
| 9 | 06'27" | 00:58'18" |
| 10 | 07'32" | 01:05'50" |
| 11 | 06'48" | 01:12'38" |
| 11.3 | 06'33" | 01:14'18" |
展開計圈分析
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