10.1 km | 00:47:53 | 04:44/km日期: 2017-04-18 17:38 - 地點: 高中操場 - 天氣: 晴 - 卡路里: 436 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'11" / 04'52" / 04'49" / 04'27" / 04'41" / 04'50" / 04'47" / 04'51" / 04'29" / 04'35" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'10") | 501 / 501 |
| 2 | | 04'51" (+00'32") | 501 / 1002 |
| 3 | | 04'41" (+00'22") | 507 / 1509 |
| 4 | | 05'01" (+00'42") | 494 / 2004 |
| 5 | | 04'56" (+00'37") | 505 / 2510 |
| 6 | | 04'42" (+00'23") | 502 / 3012 |
| 7 | | 04'19" | 500 / 3512 |
| 8 | | 04'29" (+00'10") | 497 / 4010 |
| 9 | | 04'40" (+00'21") | 505 / 4515 |
| 10 | | 04'42" (+00'23") | 492 / 5008 |
| 11 | | 04'52" (+00'33") | 508 / 5517 |
| 12 | | 04'49" (+00'30") | 498 / 6015 |
| 13 | | 04'48" (+00'29") | 506 / 6522 |
| 14 | | 04'50" (+00'31") | 499 / 7022 |
| 15 | | 04'53" (+00'34") | 503 / 7525 |
| 16 | | 04'42" (+00'23") | 499 / 8025 |
| 17 | | 04'29" (+00'10") | 497 / 8522 |
| 18 | | 04'32" (+00'13") | 499 / 9022 |
| 19 | | 04'38" (+00'19") | 502 / 9524 |
| 20 | | 04'25" (+00'06") | 501 / 10026 |
| 21 | | 04'42" (+00'23") | 60 / 10086 |
10K訓練~~跑完, 很累, 很累, 很累...
受傷以來體力衰退很嚴重, 以前跑10K如桌上拿橘子, 現在卻要用盡全力...
p.s 剛 mw 又通知, 我打破這個月的最遠距離...T_T
4月累積里程 :
149.02 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'49" | 00:14'52" |
| 4 | 04'27" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'50" | 00:28'50" |
| 7 | 04'47" | 00:33'37" |
| 8 | 04'51" | 00:38'28" |
| 9 | 04'29" | 00:42'57" |
| 10 | 04'35" | 00:47'32" |
| 10.1 | 04'02" | 00:47'53" |
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