|  全馬 | 05:58:27 | 08:29/km | 第29馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:58:27 | | 總名次 | 1328 / 2202 | | 分組名次 | 1203 / 1947 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:09'42" | | 00:35'19" (+00'56") | | 00:39'47" (+05'24") | 01:25'42" (+16'00") | | 00:45'55" (+11'32") | | 00:45'36" (+11'13") | 01:30'44" (+21'02") | | 00:45'08" (+10'45") | | 00:48'47" (+14'24") | 01:42'15" (+32'33") | | 00:53'28" (+19'05") | |
日期: 2017-04-16 06:00 - 總爬升: 260 m - 地點: 葫蘆墩國小 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2140 Cal - 總步數: 47890 - 平均步頻: 133 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'04" (+01'52") | 1004 / 1004 | 146 / 84 | | 2 | | 06'14" (+00'02") | 1001 / 2005 | 178 / 89 | | 3 | | 06'55" (+00'43") | 1008 / 3013 | 175 / 82 | | 4 | | 06'22" (+00'10") | 1007 / 4021 | 178 / 87 | | 5 | | 06'42" (+00'30") | 1008 / 5029 | 165 / 90 |
| 6 | | 06'12" | 1001 / 6031 | 180 / 89 | | 7 | | 06'31" (+00'19") | 1005 / 7036 | 178 / 85 | | 8 | | 07'41" (+01'29") | 1002 / 8039 | 153 / 84 | | 9 | | 06'42" (+00'30") | 1004 / 9043 | 179 / 83 | | 10 | | 08'12" (+02'00") | 1002 / 10046 | 135 / 90 | | 11 | | 07'09" (+00'57") | 1007 / 11053 | 174 / 79 | | 12 | | 07'16" (+01'04") | 1000 / 12053 | 174 / 78 | | 13 | | 07'47" (+01'35") | 1000 / 13053 | 151 / 84 | | 14 | | 07'09" (+00'57") | 1000 / 14054 | 177 / 78 | | 15 | | 10'41" (+04'29") | 1002 / 15057 | 84 / 110 | | 16 | | 08'38" (+02'26") | 1000 / 16058 | 161 / 71 | | 17 | | 10'12" (+04'00") | 1004 / 17062 | 132 / 74 | | 18 | | 07'34" (+01'22") | 1002 / 18064 | 169 / 77 | | 19 | | 08'55" (+02'43") | 1006 / 19071 | 148 / 75 | | 20 | | 10'07" (+03'55") | 1006 / 20078 | 113 / 86 | | 21 | | 08'54" (+02'42") | 1003 / 21081 | 134 / 83 | | 22 | | 07'35" (+01'23") | 1007 / 22089 | 176 / 74 | | 23 | | 10'39" (+04'27") | 1003 / 23092 | 89 / 104 | | 24 | | 09'00" (+02'48") | 1007 / 24100 | 120 / 91 | | 25 | | 09'11" (+02'59") | 1001 / 25101 | 136 / 79 | | 26 | | 07'44" (+01'32") | 1007 / 26108 | 175 / 73 | | 27 | | 09'16" (+03'04") | 1005 / 27114 | 133 / 80 | | 28 | | 09'00" (+02'48") | 1007 / 28121 | 134 / 82 | | 29 | | 08'44" (+02'32") | 2085 / 30207 | 140 / 81 | | 30 | | 08'56" (+02'44") | 1002 / 31209 | 82 / 135 | | 31 | | 10'41" (+04'29") | 1006 / 32216 | 112 / 83 | | 32 | | 09'40" (+03'28") | 1008 / 33224 | 138 / 74 | | 33 | | 10'53" (+04'41") | 1002 / 34227 | 77 / 119 | | 34 | | 09'37" (+03'25") | 1004 / 35232 | 128 / 80 | | 35 | | 09'16" (+03'04") | 1006 / 36238 | 128 / 84 | | 36 | | 11'33" (+05'21") | 1006 / 37244 | 74 / 115 | | 37 | | 11'33" (+05'21") | 1006 / 38250 | 90 / 95 | | 38 | | 11'19" (+05'07") | 1002 / 39253 | 89 / 98 | | 39 | | 09'58" (+03'46") | 1001 / 40255 | 107 / 93 | | 40 | | 09'35" (+03'23") | 911 / 41167 | 117 / 88 |
賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 88.09 km  Mizuno 19 累積 : 964.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'18" | 00:14'17" | | 3 | 06'57" | 00:21'14" | | 4 | 06'22" | 00:27'36" | | 5 | 06'47" | 00:34'23" | | 6 | 06'16" | 00:40'39" | | 7 | 06'31" | 00:47'10" | | 8 | 07'40" | 00:54'50" | | 9 | 06'44" | 01:01'34" | | 10 | 08'08" | 01:09'42" | | 11 | 07'12" | 01:16'54" | | 12 | 07'21" | 01:24'15" | | 13 | 07'48" | 01:32'03" | | 14 | 07'10" | 01:39'13" | | 15 | 10'16" | 01:49'29" | | 16 | 08'58" | 01:58'27" | | 17 | 10'00" | 02:08'27" | | 18 | 07'48" | 02:16'15" | | 19 | 08'47" | 02:25'02" | | 20 | 10'22" | 02:35'24" | | 21 | 08'49" | 02:44'13" | | 22 | 07'46" | 02:51'59" | | 23 | 10'23" | 03:02'22" | | 24 | 08'34" | 03:10'56" | | 25 | 10'04" | 03:21'00" | | 26 | 07'39" | 03:28'39" | | 27 | 09'06" | 03:37'45" | | 28 | 09'08" | 03:46'53" | | 29 | 19'09" | 04:06'02" | | 30 | 00'06" | 04:06'08" | | 31 | 07'28" | 04:13'36" | | 32 | 11'05" | 04:24'41" | | 33 | 09'38" | 04:34'19" | | 34 | 10'31" | 04:44'50" | | 35 | 10'05" | 04:54'55" | | 36 | 08'54" | 05:03'49" | | 37 | 11'27" | 05:15'16" | | 38 | 11'59" | 05:27'15" | | 39 | 11'08" | 05:38'23" | | 40 | 10'00" | 05:48'23" | | 41 | 09'16" | 05:57'39" | | 40.9 | -14'-44" | 05:58'57" |
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